Rise & Shine Wellness Recovery Spa
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Adrienna
Licensed Massage Therapist

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If you're looking for someone who knows their way around a knot (and not just the kind in your back), you’ve found your person.  Adrienna specializes in deep tissue, orthopedic techniques, stretching, cupping, and that glorious sigh-inducing relaxation work we all need more of.
ABOUT

Think of her as your body’s personal problem-solver… with a dash of herbalism, a deep love for audiobooks, and a borderline romantic relationship with nature.
Whether you're dealing with chronic tension, recovering from an injury, or just need an hour of peace with someone who won’t judge your Spotify playlist—she’s here for it. Her goal is to help you feel like a human being again, one massage at a time.
Her approach blends therapeutic bodywork with intuitive care, focusing on pain relief, mobility, relaxation, and restoring balance to both body and mind. She believes massage is more than a luxury—it’s an important part of overall wellness and recovery. Every session is customized to meet your individual needs, whether that means targeted orthopedic work, lymphatic support, injury recovery, or simply creating space for deep relaxation and nervous system reset.
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She is passionate about helping clients reconnect with their bodies, improve daily function, and leave each session feeling lighter, calmer, and genuinely cared for.

Let’s untangle that stress, stretch out that tension, and get you feeling amazing.
HISTORY
Her path into massage therapy began in an unconventional but deeply personal way. During the COVID-19 pandemic, she began studying massage through home education after receiving the gift of a massage table. What started as curiosity quickly became a passion. She spent countless hours practicing techniques on family and friends while independently researching anatomy, recovery, body mechanics, and holistic wellness.
In 2021, she began expanding her education into specialized modalities, earning certification in Lymphatic Drainage while working at a body sculpting spa in Mequon, Wisconsin. This experience deepened her understanding of therapeutic touch, post-treatment care, and body contouring techniques before relocating to Illinois in 2023.
Determined to turn years of independent study and hands-on experience into a lifelong profession, she enrolled at First Institute in Crystal Lake in January 2024. Attending massage school confirmed everything she had already felt—that massage therapy was exactly where she belonged. The program helped align her personal research with clinical education and refined the skills she had already been developing for years.
During her schooling, she secured an orthopedic massage position under the tutelage of Dr. Dana Muligano at Ingleside Chiropractic Center, where she gained valuable experience working with injury recovery, muscular dysfunction, and therapeutic treatment plans. She later accepted a more permanent position while completing licensing requirements at Libertyville Wellness Center under Dr. Brian Kelchen.
Her experience in clinical wellness settings allowed her to further hone her skills treating clients with complex diagnoses, rare disorders, chronic pain conditions, nerve pain, and severe muscular tension. Through these experiences, she developed not only strong technical ability, but also a deep sense of compassion, attentiveness, and client-centered care.
Her journey into massage therapy may have started unconventionally, but the years of dedication, continued education, and hands-on experience have shaped a therapist who genuinely values healing, connection, and helping others feel their best.
EDUCATION
She completed her Massage Therapy education at First Institute in Crystal Lake, graduating in December 2024.
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Illinois Massage Therapy License #: 227.023941

From specific work to all over relaxation

The Perfect touch

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this slower-pace massage allows for a deeper level of healing and processing. creating a sacred space for you mentally, emotionally, and physically
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experience a customized deep-tissue massage with relaxation techniques designed to accelerate healing while utilizing focused trigger point therapy
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cbd has anti-inflammatory and pain-relieving benefits creating better circulation throughout the body & decreasing swelling
Schedule now
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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Services
    • Massage Therapy
    • Prenatal/Postpartum
    • Body Treatments
    • Rest & Reset Therapy
    • Transformational Coaching
    • Infrared Sessions
    • Specials
  • Memberships
  • Gatherings
  • Meet the Healers
  • Contact