Her story |
In my early twenties, I began exploring a holistic approach to well-being. I found myself in a local wellness shop, buying herbs, vitamins, teas, and natural remedies. More importantly, I began connecting with like-minded people who introduced me to meditation and the idea that healing could be more than just physical.
Then, in 2002, everything changed. I was involved in a severe car accident when another driver hit me head-on. My car flipped upside down and came to rest half hanging over a bridge wall, suspended above a dry ravine, with a semi-truck barreling toward me from behind. The truck driver later said it felt as though he had hit a brick wall. I was unconscious at first. When I came to, I unbuckled my seatbelt and slid out through the window while hanging upside down. I was airlifted to a major hospital with two broken legs, a broken ankle, and a fractured clavicle. My body was completely broken. My chest was deeply bruised—so much so it resembled a rotting banana. After four surgeries, five ambulance rides, and weeks upon weeks of physical therapy, I slowly began to heal. At one point, I was taking up to twelve Percocet a day, along with blood thinners and muscle relaxers. Despite everything, I was determined to drive again—and even more determined to reclaim my body without relying on medication. That’s when meditation, breathwork, relaxation techniques, and chair yoga truly became lifelines. These practices helped reduce my pain, calm my nervous system, and ease the PTSD that followed the accident. They reminded me that healing was not just about fixing what was broken, but learning how to feel safe in my body again. In December of 2014, I took a leap of faith and started a meditation company. What began as meditation soon expanded into workshops, classes, and events. I collaborated with other teachers and practitioners, all of us working together to support others on their own wellness journeys. In 2018, Mindfully Carly was born. Today, Mindfully Carly is a space rooted in compassion, accessibility, and empowerment. I am a mindfulness advocate, meditation teacher, gentle and subtle yoga instructor, and Reiki Master. I specialize in adaptive and modified yoga—meeting each client and class exactly where they are. I use props, offer supportive variations, and provide options that make yoga approachable while still allowing room for growth. My classes are designed to be deeply relaxing and accessible for all levels and abilities. I believe mindfulness—no matter the form you choose—is one of the most powerful ways to support the mind, body, and spirit. Healing is not one-size-fits-all. It’s personal, gentle, and deeply human. And I am honored to walk that path with others. |
Meet Carla |
Your Guide to Mindful Living
Carla is the heart and soul behind Mindfully Carly, a nurturing space for women seeking greater peace, clarity, and balance in their lives. With more than two decades of personal meditation experience, Carly offers a unique blend of mindfulness, subtle yoga, Reiki, and holistic wellness practices that help her clients reconnect with their inner wisdom. Her approach is gentle yet empowering- grounded in the belief that true transformation begins with awareness and self-compassion. Her Mission: Carla is devoted to helping women show up more fully for themselves. She believes mindfulness is a tool for reclaiming personal power, reducing overwhelm, and living with greater intention. Her work invites clients to pause, breathe and remember who they are beneath the noise. Whether you are looking to begin a meditation practice, restore your energy, or simply carve out more time for yourself, Carly offers a supportive space to begin that journey-one mindful breath at a time. |
Reiki Session(60 Minutes / $80)Reiki takes a holistic approach—addressing not just symptoms, but the deeper root causes of imbalance. Whether you're feeling off physically, emotionally, or energetically, Reiki encourages you to tune in, reconnect, and restore harmony within. This gentle yet powerful practice promotes deep relaxation, helping to release internal struggles and support your overall well-being.
Some reasons you may be drawn to a Reiki Session Include: – Restoring overall energetic balance – Releasing emotional blockages – Easing physical discomfort or pain – Gaining mental clarity and focus – Navigating life transitions or feeling “stuck” Reiki Session Add-onsGlow & Flow Body Therapy ~ $20
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Meditation Session(60 Minutes / $30)
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