Professional experience

Focus
Meet Carly: Your Guide to Mindful Living
Carly (Carla Morris) is the heart and soul behind Mindfully Carly, a nurturing space for women seeking greater peace, clarity, and balance in their lives. With more than two decades of personal meditation experience, Carly offers a unique blend of mindfulness, subtle yoga, Reiki, and holistic wellness practices that help her clients reconnect with their inner wisdom.
Her approach is gentle yet empowering- grounded in the belief that true transformation begins with awareness and self-compassion.
Her Mission:
Carly is devoted to helping women show up more fully for themselves. She believes mindfulness is a tool for reclaiming personal power, reducing overwhelm, and living with greater intention. Her work invites clients to pause, breathe and remember who they are beneath the noise.
Whether you are looking to begin a meditation practice, restore your energy, or simply carve out more time for yourself, Carly offers a supportive space to begin that journey-one mindful breath at a time.

HISTORY
Reiki Master
Carly became a Reiki Master in 2017. She has always loved energy work, prayer & mindfulness. Getting her Reiki Master certification allows her to share her love of helping others in their own healing.
Meditation Teacher
Meditation is dear to her heart & helped her in her early 20's & 30's from PTSD from a car accident. It became her passion & in May 2015 she became certified & now loves sharing this mindful tool!

From mindfulness to all over relaxation

The Perfect way to unwind with carla

Service menu

Reiki Session

(60 Minutes / $80)

Reiki takes a holistic approach—addressing not just symptoms, but the deeper root causes of imbalance. Whether you're feeling off physically, emotionally, or energetically, Reiki encourages you to tune in, reconnect, and restore harmony within. This gentle yet powerful practice promotes deep relaxation, helping to release internal struggles and support your overall well-being.​
​Some reasons you may be drawn to a Reiki Session Include:
– Restoring overall energetic balance
– Releasing emotional blockages
– Easing physical discomfort or pain
– Gaining mental clarity and focus
– Navigating life transitions or feeling “stuck”

Reiki Session Add-ons

Glow & Flow Body Therapy ~ $20
(Infrared MaT add-on)

Where touch meets energy, and healing flows freely. A deeply restorative session combining infrared heat therapy with Reiki energy healing. The infrared promotes physical detoxification and muscle relaxation while Reiki works on emotional and energetic balance.
This Add-On Includes:
​Reiki Session
Infrared + PEMF Mat
Gentle Guided Breathing
​Chakra Balancing and Intention Setting

iNNER LIGHT EXPERIENCE

(iNFRARED mAT ADD-ON ~ $20)

Your signature path to deep rest, radiant energy, and inner peace. A signature service designed to harmonize the body, mind, and spirit. This full-spectrum experience uses breathwork, Reiki, infrared heat, and intentional energy clearing to help you reconnect with your inner light.
This Add-On Includes:
Reiki Session (with optional Affirmations)
Infrared + PEMF Mat
Pre-Session Grounding Ritual (Breathwork & Intention Setting)
Post-Session Integration Time (with Tea)

chakra glow alignment ~ $30
(infrared mAT Add-On)

Balance your energy centers and rise in radiant harmony.
Align your energy centers using a combo of Reiki, meditation, infrared heat, and crystals. Each chakra receives attention through focused intention, breathwork, and heat application.
This Add-On Includes:
Reiki Session
Infrared + PEMF Mat
Crystal Healing
Chakra Visualization Meditation

Meditation Session

(60 Minutes / $30)
(Series of 6 ~ $150)

Meditation is a practice of presence, helping you observe your thoughts without judgment while building deeper self-awareness. As you learn to quiet the mind and understand your mental patterns, you'll begin to respond to life with greater clarity and intention.
Benefits of Meditation Include:
– Reduced stress and anxiety
– Increased clarity, focus, and productivity
– Improved decision-making
– Enhanced feelings of love and compassion
– A greater sense of peace and inner calm

Meditation Session Add-On

Meditation Cocoon ~ $40
(Infrared sauna Blanket Add-On)

A meditative cocoon of warmth and inner calm. Be guided into a meditative state while wrapped in the soothing warmth of infrared sauna therapy. Great for stress relief, burnout recovery, or emotional processing.
This Add-On Includes:
Infrared Sauna Blanket​
​Aromatherapy
Guided Meditation (choose from grounding, self-love, or clarity themes)

Yoga Services

Gentle Yoga Session

(45 Minutes One-On-One/ $70)

Build strength and flexibility while learning to relax, reduce stress, and cultivate mindfulness. This intentional practice blends breath, gentle movement, and focused awareness to support physical wellness, emotional stability, and a deep sense of inner peace.

Yoga Nidra Session

(45 Minutes One-On-One / $70)

Often referred to as “yogic sleep,” this guided meditation practice fosters deep relaxation and healing by guiding you into a state between wakefulness and sleep. It supports stress reduction, enhances mental clarity, and helps restore a sense of inner balance and calm.

Group Yoga Classes

​1-Class Yoga Pass ~ $10
2-Class Yoga Pass ~ $20
4-Class Yoga Pass ~ $40
6-Class Yoga Pass ~ $60
​(Can be used towards Special Yoga Events; ex. Yoga & Oils, extra charges may apply to cover the difference.)

Reiki with mindfully carly

Think of Reiki as a reset button for your mind and body. While massage focuses on the muscles, Reiki focuses on your energy—helping you restore balance from the inside out.

​What is Reiki?
Reiki (pronounced ray-key) is a gentle, energy-based practice that promotes balance, relaxation, and overall well-being. Unlike massage, Reiki does not involve deep pressure or muscle work—it’s performed with light touch or hands placed just above the body.

What to Expect in a Session
You’ll remain fully clothed and rest comfortably on a massage table.
Your practitioner will use calming hand placements to help guide energy flow and encourage deep relaxation.
Many clients describe feeling warmth, tingling, or a soothing wave of calm throughout the body.
Sessions can reduce stress, quiet the mind, and leave you feeling lighter, refreshed, and more centered.
​
Benefits of Reiki
Promotes deep relaxation and stress relief
Supports emotional balance and clarity
Encourages the body’s natural healing response
Enhances overall energy and well-being
Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]