Rise & Shine Wellness Recovery Spa
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Carla

 Meditation Teacher, Reiki Master & Mindfulness Advocate

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Carla has been practicing meditation for over 20 years. She is excited to bring her experience and take on mindful living. She loves sharing her passion for self-care through meditation, reiki, therapeutic yoga & wellness workshops. It is her honor and privilege to be able to serve women in their own self-care journey. 

Professional experience


Focus

Meet Carly: Your Guide to Mindful Living
Carly (Carla Morris) is the heart and soul behind Mindfully Carly, a nurturing space for women seeking greater peace, clarity, and balance in their lives. With more than two decades of personal meditation experience, Carly offers a unique blend of mindfulness, subtle yoga, Reiki, and holistic wellness practices that help her clients reconnect with their inner wisdom.
Her approach is gentle yet empowering- grounded in the belief that true transformation begins with awareness and self-compassion.
Her Mission:
Carly is devoted to helping women show up more fully for themselves. She believes mindfulness is a tool for reclaiming personal power, reducing overwhelm, and living with greater intention. Her work invites clients to pause, breathe and remember who they are beneath the noise.
Whether you are looking to begin a meditation practice, restore your energy, or simply carve out more time for yourself, Carly offers a supportive space to begin that journey-one mindful breath at a time.

HISTORY

Reiki Master
Carly became a Reiki Master in 2017. She has always loved energy work, prayer & mindfulness. Getting her Reiki Master certification allows her to share her love of helping others in their own healing.


Meditation Teacher
Meditation is dear to her heart & helped her in her early 20's & 30's from PTSD from a car accident. It became her passion & in May 2015 she became certified & now loves sharing this mindful tool!

From mindfulness to all over relaxation

The Perfect way to unwind

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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Energy Healing
  • About
    • Kate
    • Amber
    • Carla
  • Contact