upcoming Monthly Events
april 11th & april 18th@ 2:00pm
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($40 / Guest)
~ Open Pelvis • Release Tension • Move Freer ~ This gentle, intentional class is designed to support your changing body through every stage of pregnancy. With a focus on safe stretching and functional mobility, we’ll help open and balance the pelvis, relieve lower back and hip tension, and ease common discomforts such as sciatic pain. Thoughtful movements and supportive poses encourage better posture, improved circulation, and greater comfort in daily activities, while calming the nervous system and promoting body awareness. Great for all trimesters and adaptable to individual needs, this class offers a nurturing space to move, breathe, and feel more at ease in your body as you prepare for birth. |
Next session april 19th |
Sound Bowl Meditation($30 / Guest)
Step into a deeply calming meditative experience guided by the gentle vibrations of crystal and metal sound bowls. As the tones flow through the space, they help quiet the mind, release built-up tension, and encourage the body to shift into a state of rest and restoration. This practice supports nervous system regulation, stress relief, and emotional balance, leaving you feeling grounded, refreshed, and uplifted. No experience is necessary—simply come as you are, get comfortable, and allow the sounds to do the work. Space is limited. Secure your spot today! |
april 26th, 10 AM - 3 PM |
Day Retreat($147 / Guest)
Step into a sacred spring gathering designed to help you reconnect, reset, and intentionally plant the seeds for what you’re calling into your life. Inspired by the ancient Celtic festival of Beltane—a celebration of growth, fertility, and new beginnings—this immersive retreat blends earth connection, creativity, and deep energetic healing. Through intention setting, seasonal wisdom, and herbal rituals for abundance and protection, you’ll decorate your own pot, plant a sacred herb with moon water, and close with a restorative sound bath and Reiki ceremony. You’ll leave with your planted herb, a decorated pot, a personal retreat journal, and grounding tools to support your next chapter. |
SERIES BEGINS APRIL 27TH |
4 - Week Chakra immersion($97 / guest - Series of 4)
Step into a guided 4-week Chakra Series designed to help you restore balance, align your energy, and reconnect with your body. Each week focuses on specific energy centers through a blend of gentle yoga, guided meditation, and supportive wellness elements — creating space to release tension, regulate the nervous system, and deepen your mind-body connection. This immersive experience builds week by week, supporting both physical and emotional well-being while helping you feel more grounded, clear, and aligned. Come as you are and leave each session feeling restored, centered, and elevated. |
Weekly Yoga Classes
We provide yoga mats, props, blankets, and water bottles to all of our guests!
We invite you to come as you are, dress comfortably!
We invite you to come as you are, dress comfortably!
yoga with kathy
Kathy's approach to yoga is both grounded and deeply intentional. With over a decade of experience, Kathy views her yoga classes as a space for building strength, balance, clarity, and resilience that carries into everyday life!
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system.
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system.
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~ Build Strength • Stability • Mindful Balance ~
($24/ Guest) ~Experience the grounded intention of Hatha Level 2 Yoga!~ Join Kathy for a thoughtfully guided practice that blends functional strength, balance, and breath-centered movement. With over a decade of experience, Kathy creates a supportive space where yoga becomes more than movement — it becomes a way to build resilience, clarity, and body awareness that carries into daily life. We’ll move with purpose through strength and stability-focused sequences, incorporate balance work to build confidence and focus, and finish with restorative shapes and guided relaxation to support the nervous system. Come as you are and leave feeling strong, centered, and connected. |
Gentle Yoga with Mindfully Carly
If you’re recovering from surgery or injury, traditional exercise can feel intimidating or out of reach. Carly’s gentle yoga classes are designed with healing bodies in mind — prioritizing safety, nervous system regulation, and gradual progress.
Having personally navigated severe physical trauma and long-term recovery, Carly understands the fear, frustration, and uncertainty that can come with moving again. Her classes emphasize adaptive movement, supportive props, and breath-led pacing to help you regain confidence without overloading your body.
This is movement that respects your healing timeline — not one that rushes it.
Having personally navigated severe physical trauma and long-term recovery, Carly understands the fear, frustration, and uncertainty that can come with moving again. Her classes emphasize adaptive movement, supportive props, and breath-led pacing to help you regain confidence without overloading your body.
This is movement that respects your healing timeline — not one that rushes it.
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~ Increase Mobility • Flexibility • Balance ~
($12/ Guest) ~Discover the gentle power of Chair Yoga!~ Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move mindfully, using the chair for support, stability, and balance. No getting on the floor required! Come as you are and leave feeling refreshed, revitalized, and centered. |
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~ Release Tension • Sleep Better • Calm the Mind ~
($12/ Guest) This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so your body can naturally transition into rest. Through slow, supported movements and intentional breathing, you’ll activate your relaxation response, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts, relaxing tight muscles, and promoting a deeper, more restorative night’s sleep. Suitable for all levels, this nurturing experience is perfect for anyone seeking balance, ease, and a calmer mind before bedtime. |
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Level 1 Gentle Flow – Mobility & Stress Relief
($12 / Guest) This beginner-friendly flow class is designed to support mobility, balance, and nervous system regulation through slow, intentional movement. Expect simple transitions, accessible postures, and steady pacing that prioritizes joint health, flexibility, and body awareness over intensity or advanced poses. This class is ideal for those new to yoga, returning after time away, or looking for a gentle way to move, breathe, and release tension. Modifications and chair-supported options are always offered, making this class approachable for a wide range of bodies and experience levels. This is not a high-intensity or advanced vinyasa class. |
Contact Form:
If you would like to pay in person, please complete the form below to reserve your spot today! (Space is Limited) |
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