upcoming Monthly Events
Saturday, July 25th
|
Prenatal yoga & nutrition intensive workshop($60 / Guest)
Join us for a calming and empowering 2-hour Prenatal Yoga & Nutrition Intensive designed to support you through every stage of pregnancy—mind, body, and spirit. This intimate workshop combines evidence-based nutrition guidance, posture and breathwork education, gentle prenatal yoga, and meaningful community connection to help you feel informed, supported, and confident throughout your journey. Leave feeling relaxed, nourished, and more connected to both your body and your village. |
sunday, August 2nd
|
sound bowl & Reiki with ceremony($50 / Guest)
Join us for a deeply restorative morning of sound healing, Reiki, and intentional release. Through the soothing vibrations of crystal singing bowls and gentle Reiki energy, you'll be guided into a state of deep relaxation while creating space to let go of stress, emotional heaviness, and limiting patterns. This immersive experience is designed to help quiet the mind, restore balance, and reconnect you with your inner peace. Whether you're beginning a new chapter or simply seeking time to reset, you'll leave feeling lighter, grounded, and renewed. |
Next session
|
Sound Bowl Meditation($30 / Guest)
Step into a deeply calming meditative experience guided by the gentle vibrations of crystal and metal sound bowls. Unlike listening through headphones or videos, the live vibrations can be felt throughout the body—helping quiet the mind, release built-up tension, and encourage the nervous system to shift into a state of rest and restoration. Many guests leave feeling lighter, grounded, refreshed, and deeply relaxed. Whether this is your first sound bowl experience or part of your wellness routine, this class offers a peaceful space to slow down, reset, and simply receive. No experience is necessary—just come as you are, get comfortable, and allow the sounds to do the work. Space is limited. Secure your spot today! |
Weekly Yoga Classes
We provide yoga mats, props, blankets, and water bottles to all of our guests!
We invite you to come as you are, dress comfortably!
NEW! Rise & Shine offers Yoga Membership and Class Passes! Reach out to our front desk for more information.
We invite you to come as you are, dress comfortably!
NEW! Rise & Shine offers Yoga Membership and Class Passes! Reach out to our front desk for more information.
yoga with kathy
Kathy's approach to yoga is both grounded and deeply intentional. With over a decade of experience, Kathy views her yoga classes as a space for building strength, balance, clarity, and resilience that carries into everyday life!
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system.
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system.
|
~ Build Strength • Stability • Mindful Balance ~
($18/ Guest) Save with a Yoga Pass or Membership ~Experience the grounded intention of Hatha Level 2 Yoga!~ Join Kathy for a thoughtfully guided practice that blends functional strength, balance, and breath-centered movement. With over a decade of experience, Kathy creates a supportive space where yoga becomes more than movement — it becomes a way to build resilience, clarity, and body awareness that carries into daily life. We’ll move with purpose through strength and stability-focused sequences, incorporate balance work to build confidence and focus, and finish with restorative shapes and guided relaxation to support the nervous system. Come as you are and leave feeling strong, centered, and connected. |
Gentle Yoga with Mindfully Carly
If you’re recovering from surgery or injury, traditional exercise can feel intimidating or out of reach. Carly’s gentle yoga classes are designed with healing bodies in mind — prioritizing safety, nervous system regulation, and gradual progress.
Having personally navigated severe physical trauma and long-term recovery, Carly understands the fear, frustration, and uncertainty that can come with moving again. Her classes emphasize adaptive movement, supportive props, and breath-led pacing to help you regain confidence without overloading your body.
This is movement that respects your healing timeline — not one that rushes it.
Having personally navigated severe physical trauma and long-term recovery, Carly understands the fear, frustration, and uncertainty that can come with moving again. Her classes emphasize adaptive movement, supportive props, and breath-led pacing to help you regain confidence without overloading your body.
This is movement that respects your healing timeline — not one that rushes it.
NEW! Beginning Monday, July 6th
|
~ Increase Strength • Mobility • Balance ~
($18/ Guest) Save with a Yoga Pass or Membership ~Strengthen your body without leaving your chair!~ Chair Yoga Sculpt blends mindful yoga movements with gentle strength training to help you move with greater confidence in everyday life. Using a chair for support, light weights, and resistance straps, you'll build muscle, improve balance, increase flexibility, and enhance mobility - all in a safe, welcoming environment. Ideal for beginners, active older adults, or anyone wanting a low-impact workout that leaves you feeling stronger, more energized, and refreshed. No floor work required! Chair support, light weights, and straps are provided. Come as you are and discover how strong mindful movement can make you feel. |
|
~ Increase Mobility • Flexibility • Balance ~
($18/ Guest) Save with a Yoga Pass or Membership ~Discover the gentle power of Chair Yoga!~ Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move mindfully, using the chair for support, stability, and balance. No getting on the floor required! Come as you are and leave feeling refreshed, revitalized, and centered. |
|
Level 1 Gentle Flow – Mobility & Stress Relief
($18 / Guest) Save with a Yoga Pass or Membership This beginner-friendly flow class is designed to support mobility, balance, and nervous system regulation through slow, intentional movement. Expect simple transitions, accessible postures, and steady pacing that prioritizes joint health, flexibility, and body awareness over intensity or advanced poses. This class is ideal for those new to yoga, returning after time away, or looking for a gentle way to move, breathe, and release tension. Modifications and chair-supported options are always offered, making this class approachable for a wide range of bodies and experience levels. This is not a high-intensity or advanced vinyasa class. |
Contact Form:
If you would like to pay in person, please complete the form below to reserve your spot today! (Space is Limited) |
|
|
|