upcoming Group Series
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Pep Talks from SoulCome sit around the proverbial fire as we gather to hear messages from Soul. This group format allows us to gather in community and receive not only personal messages from your highest, wisest self, but also receive wisdom from others' Souls too, as you listen!
It's a beautiful afternoon of basking in the wisdom and healing energy of the collective Soulful Truth of us. |
Upcoming mONTHLY Series
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Sound Bath & Reiki with Restoring CeremonyJoin us for a relaxing Sound Bath with Reiki Healing session to unwind, destress, and rejuvenate your mind, body, and spirit!
Immerse yourself in the soothing sounds of crystal singing bowls while receiving gentle Reiki Healing energy. Don't miss out on this unique opportunity to find inner peace and balance. Space is limited. Secure your spot today! |
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Sound Bowl MeditationStep into a deeply calming meditative experience guided by the gentle vibrations of crystal and metal sound bowls. As the tones flow through the space, they help quiet the mind, release built-up tension, and encourage the body to shift into a state of rest and restoration. This practice supports nervous system regulation, stress relief, and emotional balance, leaving you feeling grounded, refreshed, and uplifted. No experience is necessary—simply come as you are, get comfortable, and allow the sounds to do the work.
Space is limited. Secure your spot today! |
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Starting January 24th @ 2:00pm
~ Open Pelvis • Release Tension • Move Freer ~
This gentle, intentional class is designed to support your changing body through every stage of pregnancy. With a focus on safe stretching and functional mobility, we’ll help open and balance the pelvis, relieve lower back and hip tension, and ease common discomforts such as sciatic pain. Thoughtful movements and supportive poses encourage better posture, improved circulation, and greater comfort in daily activities, while calming the nervous system and promoting body awareness. Great for all trimesters and adaptable to individual needs, this class offers a nurturing space to move, breathe, and feel more at ease in your body as you prepare for birth. |
Weekly classes
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~ Increase Mobility • Flexibility • Balance ~
~Discover the gentle power of Chair Yoga!~ Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move mindfully, using the chair for support, stability, and balance. No getting on the floor required! Come as you are and leave feeling refreshed, revitalized, and centered. |
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~ Release Tension • Sleep Better • Calm the Mind ~
This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so your body can naturally transition into rest. Through slow, supported movements and intentional breathing, you’ll activate your relaxation response, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts, relaxing tight muscles, and promoting a deeper, more restorative night’s sleep. Suitable for all levels, this nurturing experience is perfect for anyone seeking balance, ease, and a calmer mind before bedtime. |
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~ Strength • Stability • Flow ~
This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles, enhance balance, and increase mobility while encouraging steady, mindful breathing. The continuous flow helps boost circulation, elevate energy, and create a light cardio effect that leaves you feeling strong, focused, and refreshed. Suitable for all levels with modifications offered, this class is perfect for anyone looking to build resilience, increase endurance, and move with purpose mid-week. |
Contact Form:
If you would like to pay in person, please complete the form below to reserve your spot in a yoga or prenatal class today! |
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