Wellness Coaching
Understand your body, identify your daily repetitive activities that create stress on your mind & body, and establish realistic goals that will help you thrive!
RULE NUMBER ONE
Love yourself first
🌟 Monthly Wellness Coaching Membership 🌟
2 x 45-Minute Coaching Sessions Per Month
Our Monthly Wellness Coaching Sessions are designed to support your growth in any dimension of wellness—physical, nutritional, or even financial.
Unlike a nutritionist, physical therapist, or financial advisor—who provide specific diet, exercise, or financial recommendations--wellness coaching is about co-creating a vision for your life, setting realistic goals, and building the mindset needed for lasting change.
✨ With this membership, you’ll:
~Gain clarity on your personal wellness vision~
~Explore physical, nutritional, or financial habits that may be holding you back~
~Discover your inner motivation to stay consistent~
~Learn tools that empower you to follow through~
~Build a healthier lifestyle—your way~
Whether you’re working toward improved energy, better balance, stronger financial habits, or a more resilient mindset, these monthly sessions provide the guidance and accountability you need to take action and thrive.
2 x 45-Minute Coaching Sessions Per Month
Our Monthly Wellness Coaching Sessions are designed to support your growth in any dimension of wellness—physical, nutritional, or even financial.
Unlike a nutritionist, physical therapist, or financial advisor—who provide specific diet, exercise, or financial recommendations--wellness coaching is about co-creating a vision for your life, setting realistic goals, and building the mindset needed for lasting change.
✨ With this membership, you’ll:
~Gain clarity on your personal wellness vision~
~Explore physical, nutritional, or financial habits that may be holding you back~
~Discover your inner motivation to stay consistent~
~Learn tools that empower you to follow through~
~Build a healthier lifestyle—your way~
Whether you’re working toward improved energy, better balance, stronger financial habits, or a more resilient mindset, these monthly sessions provide the guidance and accountability you need to take action and thrive.
your personal coach
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Our Wellness Coaching Memberships promote body awareness through nutrition & relaxation and strengthening the body. Muscle imbalances and hormone issues can be caused by our everyday activities and habits, whether it's eating, sleeping, working, or playing.
Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. |
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Start Your Day Right
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Drink Plenty of Water
Focus on your Calorie Intake Consume More Protein Eat Nutrient Dense Foods |
Carbsour body's primary energy source
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Proteinsupports metabolism and calories burned each day
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Fatshelps build & repair new cells and tissue
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Physically
Our goal is to help you feel confident in your body by supporting both strength and relaxation—through correcting muscular imbalances, creating a mindful recovery schedule, and developing a personalized self-care routine tailored to your needs!
Discover how the body moves, learn the difference between posture and structure, realize how your daily activities (and feelings) affect your posture, and set up a realistic self care regimen that works best for you!
Nutritionally
our goal is for you to enjoy what you eat while helping you achieve non-scale victories like your clothes fitting better, losing inches, FEELING stronger and seeing positive improvements in your medical markers!
We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
Getting in contact with us
We are a small business focusing on providing quality services and are not always available by phone. If you would like to have a conversation with our nutritional coach to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!
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