Personalized Care

Communicate your needs, concerns, and goals with us to create your perfect experience.

SPecial Services

We offer a variety of energy healing services from relaxing meditation to one on one yoga sessions.

Customized sessions

Each individual gets to co-create their session with their provider to get their needs met.

Service menu

Reiki Session

(60 Minutes / $80)

Reiki takes a holistic approach—addressing not just symptoms, but the deeper root causes of imbalance. Whether you're feeling off physically, emotionally, or energetically, Reiki encourages you to tune in, reconnect, and restore harmony within. This gentle yet powerful practice promotes deep relaxation, helping to release internal struggles and support your overall well-being.​
​Some reasons you may be drawn to a Reiki Session Include:
– Restoring overall energetic balance
– Releasing emotional blockages
– Easing physical discomfort or pain
– Gaining mental clarity and focus
– Navigating life transitions or feeling “stuck”

Reiki Session Add-ons

Glow & Flow Body Therapy ~ $20
(Infrared MaT add-on)

Where touch meets energy, and healing flows freely. A deeply restorative session combining infrared heat therapy with Reiki energy healing. The infrared promotes physical detoxification and muscle relaxation while Reiki works on emotional and energetic balance.
This Add-On Includes:
​Reiki Session
Infrared + PEMF Mat
Gentle Guided Breathing
​Chakra Balancing and Intention Setting

iNNER LIGHT EXPERIENCE

(iNFRARED mAT ADD-ON ~ $20)

Your signature path to deep rest, radiant energy, and inner peace. A signature service designed to harmonize the body, mind, and spirit. This full-spectrum experience uses breathwork, Reiki, infrared heat, and intentional energy clearing to help you reconnect with your inner light.
This Add-On Includes:
Reiki Session (with optional Affirmations)
Infrared + PEMF Mat
Pre-Session Grounding Ritual (Breathwork & Intention Setting)
Post-Session Integration Time (with Tea)

chakra glow alignment ~ $30
(infrared mAT Add-On)

Balance your energy centers and rise in radiant harmony.
Align your energy centers using a combo of Reiki, meditation, infrared heat, and crystals. Each chakra receives attention through focused intention, breathwork, and heat application.
This Add-On Includes:
Reiki Session
Infrared + PEMF Mat
Crystal Healing
Chakra Visualization Meditation

Meditation Session

(60 Minutes / $30)
(Series of 6 ~ $150)

Meditation is a practice of presence, helping you observe your thoughts without judgment while building deeper self-awareness. As you learn to quiet the mind and understand your mental patterns, you'll begin to respond to life with greater clarity and intention.
Benefits of Meditation Include:
– Reduced stress and anxiety
– Increased clarity, focus, and productivity
– Improved decision-making
– Enhanced feelings of love and compassion
– A greater sense of peace and inner calm

Meditation Session Add-On

Meditation Cocoon ~ $40
(Infrared sauna Blanket Add-On)

A meditative cocoon of warmth and inner calm. Be guided into a meditative state while wrapped in the soothing warmth of infrared sauna therapy. Great for stress relief, burnout recovery, or emotional processing.
This Add-On Includes:
Infrared Sauna Blanket​
​Aromatherapy
Guided Meditation (choose from grounding, self-love, or clarity themes)

Yoga Services

Gentle Yoga Session

(45 Minutes One-On-One/ $70)

Build strength and flexibility while learning to relax, reduce stress, and cultivate mindfulness. This intentional practice blends breath, gentle movement, and focused awareness to support physical wellness, emotional stability, and a deep sense of inner peace.

Yoga Nidra Session

(45 Minutes One-On-One / $70)

Often referred to as “yogic sleep,” this guided meditation practice fosters deep relaxation and healing by guiding you into a state between wakefulness and sleep. It supports stress reduction, enhances mental clarity, and helps restore a sense of inner balance and calm.

Group Yoga Classes coming soon!

​Client Experiences & Testimonials

"the happier
​you are the
​more beautiful
you become."

Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]