Rise & Shine Wellness Recovery Spa
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Mindful, Calming, & Intuitive

Whether you're seeking balance, emotional release, or simply a moment of stillness, our providers thoughtfully tailor their sessions to support your unique energy, intentions, and personal journey​!
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Tammi Janel
Transformational Coach & Intuitive Guide

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Tammi Janel offers compassionate, transformational coaching for those navigating grief, postpartum changes, emotional exhaustion, or a sense of feeling stuck or disconnected. She creates a safe, supportive space to gently uncover what’s beneath the surface and guide clients back to clarity, balance, and inner steadiness. Blending emotional insight, intuitive guidance, and practical tools, Tammi helps clients reconnect with their mind, body, spirit, and sense of purpose—so they don’t have to walk their healing journey alone.
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​Norah Dawson
​​Alternative Healing Therapist 
​& Spiritual Advisor

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​Norah is an experienced alternative healing therapist and spiritual advisor who offers integrative, non-invasive healing through a grounded, client-centered approach. With advanced training across energy healing, intuitive guidance, trauma-informed support, and spiritual counseling, her work supports emotional clarity, energetic balance, and conscious personal transformation. Norah blends intuitive insight with structured healing practices to meet clients where they are, creating a calm, respectful space for release, grounding, and self-awareness beyond traditional clinical settings.
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Amanda Kreutzer
​Sound Bowl Healer

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​​Amanda is a devoted sound healer and the founder of Heart Centered Guidance LLC, creating peaceful, heart-led sound bath experiences since beginning her journey in 2022. Guided by intuition, she uses crystal singing bowls, Tibetan bowls, and a quartz crystal pyramid to help the body relax and the mind unwind in a calm, nurturing space. Each session is uniquely guided and may include gentle intuitive or spiritual messages, with the intention of leaving guests feeling supported, deeply restored, and at lasting peace.
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Carla morris
Yoga Instructor, Meditation Teacher, Reiki Master & Mindfulness Advocate

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Carly is devoted to helping women show up more fully for themselves. She believes mindfulness is a tool for reclaiming personal power, reducing overwhelm, and living with greater intention. Her work invites clients to pause, breathe and remember who they are beneath the noise.
Whether you are looking to begin a meditation practice, restore your energy, or simply carve out more time for yourself, Carly offers a supportive space to begin that journey-one mindful breath at a time.
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​Client Experiences & Testimonials

"the happier
​you are the
​more beautiful
you become."


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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Services
    • Massage Therapy
    • Body Treatments
    • Rest & Reset Therapy
    • Prenatal/Postpartum
    • Transformational Coaching
    • Infrared Sessions
    • Specials
  • Memberships
  • Gatherings
  • Meet the Healers
    • Kate >
      • Blog
    • Amber
    • Adrienna
    • Carla
    • Tammi
    • Norah
    • Amanda
  • Nutrition
  • Contact
  • Newsletter