~Sunday, November 9th, 7-8pm~
~$10~
Are you ready to embark on a journey of self-discovery and tranquility? Take a deep breath and join our beginner meditation class - a relaxed, no-pressure space to slow down and just be. Carly will lead you through a session, providing gentle guidance and support. No experience needed. Simple breathing, relaxation techniques, and focus on self-awareness and non-judgment. Learn how to incorporate mindfulness into your everyday routine. Leave feeling calm, clear, and ready to start your week.
~$10~
Are you ready to embark on a journey of self-discovery and tranquility? Take a deep breath and join our beginner meditation class - a relaxed, no-pressure space to slow down and just be. Carly will lead you through a session, providing gentle guidance and support. No experience needed. Simple breathing, relaxation techniques, and focus on self-awareness and non-judgment. Learn how to incorporate mindfulness into your everyday routine. Leave feeling calm, clear, and ready to start your week.
Discounted SIgnature Massages
As the days get shorter and schedules grow longer, October and November bring stress that weighs heavily on the body and mind:
Stiff muscles from cooler weather
Endless to-do lists and early holiday planning
Feeling drained, scattered, and tense
At Rise & Shine Wellness, we believe your body deserves care before the holiday rush. That’s why, this fall, we’re offering our Signature Massage Collection at a special discounted rate — so you can release stress, recharge energy, and restore balance.
Stiff muscles from cooler weather
Endless to-do lists and early holiday planning
Feeling drained, scattered, and tense
At Rise & Shine Wellness, we believe your body deserves care before the holiday rush. That’s why, this fall, we’re offering our Signature Massage Collection at a special discounted rate — so you can release stress, recharge energy, and restore balance.
~Every Tuesday Evening in October, 7pm~
~Deep Rest for Body & Mind~
Relax, recharge, and reduce stress with a soothing Restorative Yoga practice. Using props for support, we'll settle into gentle postures that melt away stress, calm the nervous system, and bring balance back to our body & mind. Perfect for all levels!
~Deep Rest for Body & Mind~
Relax, recharge, and reduce stress with a soothing Restorative Yoga practice. Using props for support, we'll settle into gentle postures that melt away stress, calm the nervous system, and bring balance back to our body & mind. Perfect for all levels!
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Accelerate Holistic Recovery
Reduce Stress & Support Deep Sleep Increase Energy & Boost Mood Ease & Repair Sore Muscles |
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Save with Amber and Carla for an early bird session
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The Early Bird Gets More Than a Worm! They say the early bird catches the worm, but at Rise & Shine Wellness, we believe a morning session catches something even better!! To make your weekday mornings shine, we’re offering specials with Amber & Carla, Tuesday through Thursday, between 9 am - 4 pm! Schedule an Infrared Recovery Massage with Amber or Restorative Reiki & Infrared with Carla and save up to $25! Start your day with energy, clarity, and care. Whether you’re looking for hands-on recovery or energetic balance, our Early Bird sessions will help you Rise & Shine!
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Holiday Packages
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Holiday Massage Specials - 10% Off Packages & More! Treat yourself or a loved one to the gift of relaxation this holiday season! Now through the end of the year, enjoy 10% off all massage packages - the perfect way to de-stress, recharge, and spread a little self-care cheer. Whether you’re looking to unwind before the holidays or surprise someone special with the ultimate wellness gift, our customizable massage packages make it easy to relax, recover, and rejuvenate all season long. Relax more, stress less - give the gift of wellness this holiday! Offer valid through December 31st.
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Personalized CareCommunicate your needs, concerns, and goals with us to create your perfect experience.
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SPecial ServicesWe offer a variety of energy healing services from relaxing meditation to one on one yoga sessions.
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Customized sessionsEach individual gets to co-create their session with their provider to get their needs met.
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Coaching Your Body Massage
Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
Nutritional Coaching
This 45-minute Coaching session will provide you will some guidance to help you achieve your nutritional goals! We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
Posture & Movement Training
Working with our personal trainer for 45 minutes will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
Nutritional Coaching
This 45-minute Coaching session will provide you will some guidance to help you achieve your nutritional goals! We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
Posture & Movement Training
Working with our personal trainer for 45 minutes will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
Getting in contact with us
Feel free to contact us with any questions, comments, or concerns. We would love to be of service to you on your journey to wellness! We want to help answer any questions you may have.
If you tried calling and we could not answer, we apologize for the inconvenience. We are a small business focusing on providing therapeutic treatments and are not always available by phone. If you would like to talk to someone to see if we are the right fit for you please let us know by leaving your contact information and we will get back to you as soon as we can.
If you tried calling and we could not answer, we apologize for the inconvenience. We are a small business focusing on providing therapeutic treatments and are not always available by phone. If you would like to talk to someone to see if we are the right fit for you please let us know by leaving your contact information and we will get back to you as soon as we can.
Have a quick question?
We may have the answer you're looking for right here!
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Get 5% Off All packages!Thank you for being a part of the Rise & Shine Wellness family. To show our appreciation for you, enjoy 5% off all package deals for the first two weeks of August (1st - 14th). Choose your favorite way to unwind—whether it’s Massage Therapy, Infrared Sessions, Reiki, Meditation, or Yoga, we’re here to help you relax and recharge.
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