Kathy Brown
Yoga Instructor & Dietitian
With over a decade of experience guiding practitioners through their journey, Kathy views the yoga mat as much more than a place for exercise - it is a space for internal and external growth.
Professional experience
Yoga Focus |
Kathy's approach to yoga is both grounded and deeply intentional. With over a decade of experience, Kathy views her yoga classes as a space for building strength, balance, clarity, and resilience that carries into everyday life!
Kathy's classes are rooted in functional strength and balance, guided by breath and focused awareness. While the physical practice is approachable, the experience goes beyond poses - integrating breathwork, mindful sequencing, and moments of stillness to support both the body and the nervous system. A typical class with Kathy includes: Centering and breathwork to establish connection Strength-building and stability-focused movement Balance work that supports focus and confidence Restorative shapes and guided relaxation to integrate the practice Whether you're newer to yoga or returning with curiosity, her classes are designed to meet you where you are - offering options, intention, and a sense of integration that lasts beyond the mat. |
Background |
Meet Kathy, a dedicated plant-based dietitian revolutionizing family nutrition with a blend of science and humor. With a passion for helping families embrace more plant-based foods, Kathy brings a fresh approach that includes every member of the household, even the little ones.
Specializing in making fruits and vegetables irresistible to kids and navigating the challenges of raising a vegan child, Kathy understands the complexities of family nutrition firsthand. Her approach is grounded in scientific knowledge yet delivered with a lighthearted touch, making the journey to healthier eating both educational and enjoyable. As a mother herself, Kathy navigates the complexities of family nutrition daily with her husband and their full-of-life daughter, who keeps them constantly engaged. They embrace a plant-based lifestyle, navigating various social occasions and everyday challenges with creativity and enthusiasm. Outside of her nutrition practice, Kathy finds joy in practicing and teaching yoga, learning how to rock climb, and getting outdoors any chance she has. Her passion lies in helping families feel their best, making nutrition both accessible and enjoyable for everyone. Ready to embark on a journey towards a healthier, plant-powered lifestyle? Join Kathy and discover how simple changes can lead to lasting benefits for your family's well-being. |
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