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As we step into a new year, we wanted to offer something simple, supportive, and truly impactful for your body - especially if you’ve been feeling achy, inflamed, or just off lately.
This January, we invite you to join our Sugar & Wheat-Free Nutrition Challenge, designed to help calm inflammation and raise awareness about how certain foods may be affecting your overall well-being. Many people experience increased joint pain, stiffness, bloating, fatigue, or brain fog just 24-48 hours after consuming sugar or wheat - often without realizing the connection. This short-term challenge isn’t about restriction or perfection. It’s about listening to your body and noticing how it responds when common inflammatory foods are removed for a period of time. 🌿 What This Challenge Is • A gentle reset for your body • A chance to reduce aches & pains • An opportunity to reconnect with how food makes you feel 🌿 What This Challenge Is NOT • A diet • A weight-loss program • All-or-nothing thinking We’ll provide simple guidance, food suggestions, and support along the way - with the goal of helping you feel more energized, less inflamed, and more in tune with your body. Who It’s For: Anyone experiencing aches, inflammation, digestive discomfort, or wanting a fresh start. If this feels like something your body could benefit from, we’d love for you to join us. More details will be shared on our website - including tips, resources, and ways to stay supported throughout the challenge. As always, we’re here to support your wellness journey - mind, body, and nervous system. Please feel free to respond to this email if you would like a little more guidance! With care, Kate & the Rise & Shine Wellness Team 🌿 Listen to your body. Reduce inflammation. Feel the differences. Click Here for: Tips and Tricks We’re welcoming the new year with a nourishing lineup of January monthly events, weekly classes, and a supportive wellness challenge at Rise & Shine Wellness!
Join us as we reset, release, and reconnect - mind, body, and spirit! January Events Jan 4 | Sound Bath, Reiki & Ceremony (1st Sunday of each month) 10:00-12:00 PM Jan 11 | Let Go & Rise - A Nurturing Day Retreat 2:00-7:00 PM Jan 18 | Soul Wisdom Readings - Group Series 11:00 AM-1:00 PM Jan 18 | Sound Bowl Meditation (3rd Sunday of each month) 3:00 PM-4:00 PM Registration details and additional information are available below. Weekly Classes Tuesdays | Chair Yoga 8:30 AM & 5:30 PM Tuesdays | Peaceful Evening Yoga 7:00 PM Wednesdays | Vinyasa Flow Yoga 7:00 PM Saturdays | Prenatal Stretching & Mobility (Every Other Week) Starting Jan 10 | 2:00-3:00 PM Registration details and additional information are available below. January Nutritional Challenge Cut Sugar & Wheat for 30 Days Join our community this January as we gently remove sugar and wheat to help reduce inflammation, boost energy, and support overall wellness. Throughout the month, we’ll share simple guidance on becoming more mindful of what we put into our bodies, how to read food labels with confidence, and how sugar and wheat can impact inflammation and hormonal balance. This challenge is about awareness, nourishment, and learning how to fuel your body in a way that helps you feel your best - without perfection or pressure. We would love to support you in beginning the year feeling grounded, nourished, and aligned. Warmly, Kate & the Rise & Shine Wellness Team Rise & Shine Wellness Recovery Spa Learn More Good for You. Even Better for Them!!
The holidays are here - and if you're still looking for a meaningful, stress-free gift, we've got you covered! At Rise & Shine Wellness, we believe the best gifts aren't things - they're experiences & moments of rest, care, and renewal! ~Holiday Gift Ideas Available Now~ Massage Gift Certificates (any amount) Massage Packages (4, 6 or 12 Series) Wellness Stocking Stuffers or Self-Care Surprises Whether you're gifting a loved one or treating yourself, relaxation always fits! Holiday Deals - For a Limited Time Enjoy seasonal savings on select packages and gift certificates — an easy way to give more relaxation this holiday season! Walk-Ins Welcome - Ruby Is Here to Help! Our Wellness Coordinator, Ruby, will be available for walk-ins and happy to assist during these days and times: Ruby's Walk-In Hours: Thursday 12/18/25 9am to 4pm Friday 12/19/25 9am to 5pm Saturday 12/20/25 7:30am to 1pm Monday 12/22/25 9am to 6pm Tuesday 12/23/25 10am to 7pm Friday 12/26/25 10am to 6pm Thank you for supporting our small, heart-centered business this holiday season. We're so grateful to be part of your wellness journey — and honored to help you share that care with others! Warmly, Kate & the Rise & Shine Wellness Team Rise & Shine Wellness Recovery Spa |