"it's not always easy growing a little life inside you.
The morning sickness. the HORMONES. the sleeplessness.
the changes in your body.
yet, when it all gets too hard, just remember how powerful you really are. you are growing a life inside you, and that's incredible!"
-proud happy mama-
Our Mission
At Rise & Shine Wellness, we are committed to helping you prepare, prevent, and perform no matter what dimension of life you are in — prenatal, postnatal, through seasons of growth, or moments of grief. We believe in the power of movement, stillness, and self-care to restore balance and bring healing.
Whether you are welcoming new life, seeking strength, or finding comfort in times of transition, know that you are not alone. You are strong, you are capable, and you are deeply supported. It is our honor to walk beside you on this journey.
At Rise & Shine Wellness, we are committed to helping you prepare, prevent, and perform no matter what dimension of life you are in — prenatal, postnatal, through seasons of growth, or moments of grief. We believe in the power of movement, stillness, and self-care to restore balance and bring healing.
Whether you are welcoming new life, seeking strength, or finding comfort in times of transition, know that you are not alone. You are strong, you are capable, and you are deeply supported. It is our honor to walk beside you on this journey.
"Oh, the places you'll go!"
with these lovely benefits
releive lower back tension
Ease anxious thoughts
improve sleep quality
reduce swelling
Prepare & Relax Your Body for Labor & Birth!
Service menu
Pregnancy Massage
(60, 90, & 120 Minutes / $80-$160)
Nurture your body through pregnancy with soothing relief and relaxation. Improve circulation for mother and baby, release tension in the hips and back, ease belly tightness, and find comfort from sciatic pain.
Stretching & mobility Class Series
(Every Other Week Starting Jan 24th ~ FEB 7th & 21st, Mar 7th & 21st, & May 4th)
(Series of 6 CLASSES $200 ~oR~ $40 per class)
This gentle, intentional class is designed to support your changing body through every stage of pregnancy. Thoughtful movements and supportive poses encourage better posture, improved circulation, and greater comfort in daily activities, while calming the nervous system and promoting body awareness. Great for all trimesters and adaptable to individual needs, this class offers a nurturing space to move, breathe, and feel more at ease in your body as you prepare for birth.
Energetic Wellness Session
(120 minutes / $300)
Experience a foundational step towards overall holistic wellness & your Soul-Inspired regimen. We'll tap into your energetic system to understand its current state; physically, mentally, & spiritually, to identify areas that need attention, and provide insights & healing practices to help you achieve greater balance and harmony within yourself.
Couples Session
(90-120 minutes / $222)
A guided couples session focused on connection, communication, and energetic alignment using intuitive energy work, oracle guidance, and Tantric-based practices in a calm, supportive setting.
massage & Stretching
let The Relaxation benefits begin
At Rise & Shine Wellness, we are honored to support you during the beautiful journey of pregnancy. Our specialized prenatal massage services provide gentle relief for sore muscles, reduce swelling, and promote relaxation, while our stretching and mobility classes are designed to create space in the hips, improve comfort, and prepare your body for birth through safe, guided movement. For those who wish to practice at home, we also offer a beautifully designed, downloadable prenatal self-care workbook filled with stretches, tips, and affirmations to help you feel strong, supported, and connected to your body every step of the way.
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1. Less sleepless nights because of increased relaxation.
2. Leaving both the skin and underlying tissues more pliable resulting in fewer stretch marks! 3. Managing stress on joints and muscles including sciatica pains, headaches, leg cramps, muscle spasms, and lower back discomfort. 4. Relieving anxiety and depression can be hormone-induced. 5. Supports circulation and blood flow for both mother AND BABY!! 6. BONUS benefits include: Reduced edema (swelling), helps with issues involving shortness of breath, fatigue, and digestive problems. |
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Membership
Prenatal Wellness, Massage & Transformational Coaching - Monthly ($420)
We are honored to support you through the beautiful journey of pregnancy. This nurturing membership combines prenatal massage, guided stretching, & transformational coaching with Tammi to help you feel balanced, supported, and empowered-physically, mentally and emotionally. Each month, you'll receive two 60 minute prenatal massages or one-on-one stretching sessions, personalized transformational coaching to release stress, strengthen your mindset, and prepare for motherhood. Together, these experiences provide gentle relief for sore muscles and swelling, improve comfort and mobility, and cultivate a deeper mind-body connection for greater emotional clarity and calm throughout your pregnancy.
We are honored to support you through the beautiful journey of pregnancy. This nurturing membership combines prenatal massage, guided stretching, & transformational coaching with Tammi to help you feel balanced, supported, and empowered-physically, mentally and emotionally. Each month, you'll receive two 60 minute prenatal massages or one-on-one stretching sessions, personalized transformational coaching to release stress, strengthen your mindset, and prepare for motherhood. Together, these experiences provide gentle relief for sore muscles and swelling, improve comfort and mobility, and cultivate a deeper mind-body connection for greater emotional clarity and calm throughout your pregnancy.
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