Sometimes what we need isn’t more productivity.
It’s a pause.
A guided space to reflect, gently move what feels heavy, and allow the body to settle fully.
The Reset Experience is a thoughtfully layered afternoon designed to support emotional clarity, stress relief, and nervous system regulation — whether you’re deeply intuitive or simply feeling overwhelmed and needing a reset.
No prior experience is necessary.
Just come as you are.
​
Part I: Guided Reflection – “Pep Talks from Soul” (11:00 - 1:00 PM)
​We begin in community with guided reflection and insight. This experience invites you to hear from your highest, wisest self while also gaining perspective through shared messages within the group.
For some, this feels spiritual.
For others, it feels grounding and clarifying.
Either way, it creates space for awareness — and awareness is where change begins.
You’ll leave this portion with:
• Greater clarity
• Emotional insight
• A sense of being seen and supported

Part II: Guided Imagery & Creative Movement (1:00 - 2:00 PM)
Next, we gently move insight into the body.
Through visualization, breath, and intentional movement, you’ll release stored tension, process emotion safely, and reconnect with your physical presence.
This is not about performance.
It’s about regulation.
Movement helps the nervous system discharge stress patterns that thinking alone cannot resolve.
You’ll experience:
• Emotional release
• Reduced stress
• Increased body awareness
• Strengthened resilience

Part III: Sound Bowl Meditation Integration (3:00 - 4:00 PM)
We close with a deeply calming sound bowl meditation.
Guided by the gentle vibrations of crystal and metal bowls, the tones help quiet the mind, soften muscular tension, and encourage the body to shift into rest and restoration.
This final phase supports:
• Nervous system regulation
• Emotional balance
• Parasympathetic activation
• Deep integration
No effort required. Simply lie back and allow the sounds to do the work.
This is where everything settles.

***Full Immersion Pass — $99 early bird (Save $31)***

Individual Options:
• Pep Talks from Soul – $75
• Guided Imagery & Creative Movement – $25
• Sound Bowl Meditation – $30

Contact us

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