Wellness Coaching
Understand your posture and movements, discover your daily repetitive activities that create stressors on your body, and set up a realistic self-care regimen that works best for you!
Our Wellness Coaching Sessions promote body awareness through nutrition & relaxation and strengthening the body. Muscle imbalances and hormone issues can be caused by our everyday activities and habits, whether it's eating, sleeping, working, or playing.
Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. |