PREPARE, PREVENT & PERFORM

​Co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. 
Let's work together to relax and strengthen your body!

The Adventure Begins

Welcome to Rise & Shine Wellness!

With over 14 years of experience, we focus on providing the surrounding communities with unique therapeutic massage sessions combining coaching as well as incorporating spa treatments to help each individual achieve their goals in relaxation and stress relief!

We help you co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your everyday activities such as sleeping, working, and playing!

Rise & Shine Wellness LLC is an established business that relocated to Spring Grove, Illinois in May 2024. We have created an uplifting, calm & stress-free environment for our guests.

We've moved up the road!!

Our new address is:
7709 Blivin Street
​Spring Grove, IL 60081
Do something today that your future self will thank you for!

What makes us unique

We currently offer a variety of unique services from Bamboo-Fusion Massage, Infrared Massage, CBD Cream, Shea Butter, Aromatherapy, Cupping Therapy, Happy Feet Treatments, Body Wraps & Scrubs, Nutritional Coaching, Personal Training and more!

Spreading joy with

gift certificates 

personalized care

Communicate your needs, concerns, and goals with us to create your perfect experience.

SPecial Services

We offer a variety of wellness services from relaxing massages to personal training.

Customized treatments

Each individual gets to co=create their session with their therapist to get their needs met.

with over 14 years of experience, we DECIDED to open a wellness studio to share our love for healing and being well!
We would love for you to share your experience with the community to help us grow!

Getting in contact with us

We are a small business focusing on providing quality services and are not always available by phone. If you would like to have a conversation with our massage therapist/trainer/nutritional coach to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!

    SEND US A MESSAGE!
​​Wellness Studio Located at
7709 Blivin Street
​Spring Grove, IL 60081
[email protected]