Rise & Shine Wellness Recovery Spa
  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact

Embrace and love your body. It is the most amazing ​thing you’ll ever own.


Our Mission
​We believe in providing unique customized massage therapy, personal coaching, and infrared sessions for the surrounding communities sharing our knowledge with our guests on physical wellness and how it is connected to our mental and emotional state of mind.
Book Now

Recovery Spa

PREPARE, PREVENT & PERFORM


​Co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. 
Let's work together to relax and strengthen your body!
Picture
Relax your body
Picture
Strengthen your body
Picture
Nurture your body

The Adventure Begins


Welcome to Rise & Shine Wellness!

With over 15 years of experience, we focus on providing the surrounding communities with unique therapeutic massage sessions combining coaching as well as incorporating recovery spa treatments to help each individual achieve their goals in relaxation and stress relief!

We help you co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your everyday activities such as sleeping, working, and playing!


Rise & Shine Wellness LLC is an established business that relocated to Spring Grove, Illinois in May 2024. We have created an uplifting, calm & stress-free environment for our guests.
Picture
Picture

Our Story

We are moving a minute up the road!!

Picture
Picture
Picture
Our Address:
1928 Main Street Road
Spring Grove, IL 60081
Do something today that your future self will thank you for!

What makes us unique

We currently offer a variety of unique services from Therapeutic Massages to Infrared Sessions, Body Wraps & Scrubs, Nutritional Coaching, Personal Training and more!
Learn more about our treatments

Spreading joy with

gift certificates 

share the love

Picture

personalized care

Communicate your needs, concerns, and goals with us to create your perfect experience.
Picture

SPecial Services

We offer a variety of wellness services from relaxing massages to personal training.
Picture

Customized treatments

Each individual gets to co=create their session with their therapist to get their needs met.
Book Now

with over 14 years of experience, we DECIDED to open a wellness studio to share our love for healing and being well!
We would love for you to share your experience with the community to help us grow!

Leave a Review on Google

Getting in contact with us

We are a small business focusing on providing quality services and are not always available by phone. If you would like to have a conversation with our massage therapist/trainer/nutritional coach to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!

    SEND US A MESSAGE!

Submit
Picture
Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]

​Client Experiences & Testimonials

Proudly powered by Weebly
  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact