Prevention through Wellness

​Co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. 
Let's work together to relax and strengthen your body!

The Adventure Begins

Welcome to Rise & Shine Wellness!

With over 13 years of experience, we focus on providing the surrounding communities with unique therapeutic massage sessions combining posture and movement coaching as well as incorporating spa treatments to help each individual achieve their goals in relaxation and stress relief,

We help you co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your everyday activities such as sleeping, working, and playing!

Rise & Shine Wellness LLC is an established Fox Lake business located below Studio 17 Salon & Spa. Our Studio is downstairs and has a private entrance from the back parking lot creating a calm and stress-free environment for when our guests arrive and leave.

What makes us unique

We currently offer a variety of unique services from Bamboo-Fusion Massage, CBD Massage, Aromatherapy, Cupping Therapy, Happy Feet Treatments, Coaching, Personal Training and more!

Spreading joy with

gift certificates 

personalized care

Communicate your needs, concerns, and goals with us to create your perfect experience.

SPecial Services

We offer a variety of wellness services from relaxing massages to personal training.

Customized treatments

Each individual gets to co=create their session with their therapist to get their needs met.

with over 13 years of experience, we DECIDED to open a wellness studio to share our love for healing and being well.
We would love for you to share your experience with the community to help us grow!

Getting in contact with us

We are a small business focusing on providing therapeutic treatments and are not always available by phone. If you would like to have a conversation with our massage therapist/personal trainer to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!

    SEND US A MESSAGE!
​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com