Prevention through Wellness

​Co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities.

The Adventure Begins

Welcome to Rise & Shine Wellness!

We focus on providing professional customized massage therapy sessions along with luxurious body treatments such as full-body wraps and scrubs. We also offer a 28-day Stress & Anxiety Relief Coaching Program with our wellness coach.

We are located inside Studio 17 Salon & Spa in Fox Lake, IL. Our Studio is downstairs and has a private entrance from the back parking lot creating a calm environment for when our guests arrive and leave. Currently, our Wellness Studio has one treatment room and a relaxing indoor (and outdoor waiting area).

What makes us unique

We currently offer a variety of unique services and products from Bamboo-Fusion Massage, CBD Massage, Aromatherapy Add-Ons, Cupping Therapy, Happy Feet Add-Ons, Full-Body Wraps, Salt Scrubs, Detoxifying Garden Algae Masque, and more!

Spreading joy with

gift certificates 

personalized care

Communicate your needs, concerns, and goals with us to create your perfect experience.

SPecial Services

We offer a variety of wellness services from body treatments to holistic life coaching.

Customized treatments

Each individual gets to co=create their session with their therapist to get their needs met.

with over 12 years of experience, we DECIDED to open a wellness studio in Fox Lake to share our love for healing and being well.
We would love for you to share your experience with the community to help us grow!

Getting in contact with us

We are a small business focusing on providing therapeutic treatments and are not always available by phone. If you would like to have a conversation with our massage therapist to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!

    SEND US A MESSAGE!
​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com