Rise & Shine Wellness Recovery Spa
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​infrared therapy

raise your vibrations & recharge your body

book now

enhance your body's natural ability to recover

Nature-inspired technologies work together to mimic the power of the Earth for a holistic reset.
​The PEMF technology and Infrared heat promote deep relaxation, improving sleep and relieving stress.

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improve mood
​& Digestion

PEMF technology promotes rest and digest, which can have a calming effect on the mind.
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increase energy

PEMF mimics the Earth’s magnetic frequency, which promotes healing and pain relief.
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RELIEVES &
​REPAIRS MUSCLES

PEMF frequencies promotes a mental and physical reset for increased energy.

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Heal your body naturally with Infrared & PEMF Therapy here at Rise & Shine Wellness Recovery Spa

Stand Alone Infrared Services

Infrared Recovery Massage
​(60-120 mins / $95-170)

Experience accelerated holistic recovery, reduced stress, improved sleep, increased energy, elevated mood, and relief from sore muscles with our comprehensive massage session. The Infrared PEMF Mat combines two powerful healing technologies to provide the ultimate recovery experience. PEMF connects you to the earth's magnetic field for a full-body reset, while Infrared’s deeply penetrating heat enhances your overall well-being.​

Infrared Sauna Detox Wrap
(20, 30, 40 & 50 mins / ​$40-100)

Prepare your body, support detoxification, enhance recovery, improve circulation, and burn calories with ease. This innovative Infrared Sauna Blanket technology uses light waves to warm the body directly, rather than heating the surrounding air, offering a more comfortable experience for those who enjoy sweating at lower temperatures.

Infrared Red Light Face Mask Treatment
(20 & 30 MINS / $40-60)

The Red Light Face Mask is an effortless addition to any skincare ritual and your best beauty investment yet. While topical products can satisfy short-term skin goals, this Red Light Face Mask goes deeper — rejuvenating your skin and igniting an unmatched natural glow. Minimize inflammation and fine lines while naturally enhancing cell repair and stimulating collagen and elastin production with our Infrared Red Light Mask and Cold Stones.
Luxurious Body Treatments with Infrared

Infrared add-ons

Meditative Infrared Therapy
​($20)

Hit the mat during your massage to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Accelerate Holistic Recovery, Reduce Stress & Support Deep Sleep, Increase Energy & Boost Mood, Ease Sore Muscles. 

Infrared Sauna Detox Wrap Add-on
(Additional 20 mins / $30)

Add 2o minutes to the end of your massage to support detoxification, enhance recovery, improve circulation, and easily burn calories. This innovative Infrared Sauna Blanket technology uses light waves to warm the body directly, rather than heating the surrounding air, offering a more comfortable experience for those who enjoy sweating at lower temperatures.

Restoring Infrared facial massage Add-ON
​(
$20)

Minimize inflammation and fine lines while naturally enhancing cell repair and stimulating collagen and elastin production with our Infrared Red Light Mask and Cold Stones
Reiki & Meditation Infrared Add-Ons

schedule now

What to expect


​BEFORE
STAY HYDRATED: Always drink plenty of water before, during and after your session.
REMOVE All Make-Up: Allow your skin to receive the full benefits.
Wear COMFORTABLE Clothes: We recommend bringing a bathing suit or lightweight clothing that is loose fitting and comfortable during your session.
ARRIVE 5 Minutes Early: Let us help you get you set up and comfortable in a room.
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AFTER
DRY OFF: As your body naturally cools down, refresh and revive with the provided cold eucalyptus towel and/or dry towel provided.
HYDRATE: Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate—our fridge is stocked with cold water as well as other nutrient dense beverages.

​Client Experiences & Testimonials

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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
​[email protected]
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  • Home
  • Services
    • Massage Therapy
    • Body Treatments
    • Rest & Reset Therapy
    • Prenatal/Postpartum
    • Transformational Coaching
    • Infrared Sessions
    • Specials
  • Memberships
  • Gatherings
  • Meet the Healers
    • Kate >
      • Blog
    • Amber
    • Adrienna
    • Carla
    • Tammi
    • Norah
    • Amanda
  • Nutrition
  • Contact
  • Newsletter