Rise & Shine Wellness Recovery Spa
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raise your vibrations & recharge your body

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Accelerate Holistic Recovery
 Reduce Stress & Support Deep Sleep
Increase Energy & Boost Mood
Ease & Repair Sore Muscles
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​infrared therapy

Get high naturally


Infrared peMF mat

infrared sauna blanket

red light face mask

Accelerate Holistic Recovery
Reduce Stress & Support Deep Sleep
Increase Energy & Boost Mood
Ease Sore Muscles
Sweat Out Impurities & Burn Calories
Reduces Stress & Boost Mood
Increases Blood Flow & Circulation
Promotes Glowing Skin
Reduces Fine Lines & Wrinkles
Boost Collagen & Elastin
Reduces Redness & Enhance Glow
Boost Mood & Combats Blue Light
Heal your body naturally with Infrared & PEMF Therapy here at Rise & Shine Wellness Recovery Spa

Infrared Recovery Massage   $95-170 (60-120 mins)

Experience accelerated holistic recovery, reduced stress, improved sleep, increased energy, elevated mood, and relief from sore muscles with our comprehensive massage session. The Infrared PEMF Mat combines two powerful healing technologies to provide the ultimate recovery experience. PEMF connects you to the earth's magnetic field for a full-body reset, while Infrared’s deeply penetrating heat enhances your overall well-being.​

Infrared Sauna Detox Wrap   $40-100 (20, 30, 40 & 50 mins)

Prepare your body, support detoxification, enhance recovery, improve circulation, and burn calories with ease. This innovative Infrared Sauna Blanket technology uses light waves to warm the body directly, rather than heating the surrounding air, offering a more comfortable experience for those who enjoy sweating at lower temperatures.

Restoring facial massage add-on   $20

The Red Light Face Mask is an effortless addition to any skincare ritual and your best beauty investment yet. While topical products can satisfy short-term skin goals, this Red Light Face Mask goes deeper — rejuvenating your skin and igniting an unmatched natural glow. Minimize inflammation and fine lines while naturally enhancing cell repair and stimulating collagen and elastin production with our Infrared Red Light Mask and Cold Stones.

schedule now

What to expect


​BEFORE
STAY HYDRATED: Always drink plenty of water before, during and after your session.
REMOVE All Make-Up: Allow your skin to receive the full benefits.
Wear COMFORTABLE Clothes: We recommend bringing lightweight clothing that is loose fitting and comfortable to put back on after your session.
ARRIVE 5 Minutes Early: Let us help you get you set up and comfortable in a room.
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AFTER
DRY OFF: As your body naturally cools down, refresh and revive with the provided cold eucalyptus towel and/or dry towel provided.
HYDRATE: Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate—our fridge is stocked with cold water as well as other nutrient dense beverages.

enhance your body's natural ability to recover

Nature-inspired technologies work together to mimic the power of the Earth for a holistic reset.
​The PEMF technology and Infrared heat promote deep relaxation, improving sleep and relieving stress.
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improve mood
​& Digestion

PEMF technology promotes rest and digest, which can have a calming effect on the mind.
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increase energy

PEMF mimics the Earth’s magnetic frequency, which promotes healing and pain relief.
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RELIEVES &
​REPAIRS MUSCLES

PEMF frequencies promotes a mental and physical reset for increased energy.
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​​Wellness Studio Located at
7709 Blivin Street
​Spring Grove, IL 60081
​[email protected]
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  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact