Wellness Coaching
Understand your posture and movements, discover your daily repetitive activities that create stressors on your body, and set up a realistic self-care regimen that works best for you!
your personal coach
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Our Wellness Coaching Sessions promote body awareness through nutrition & relaxation and strengthening the body. Muscle imbalances and hormone issues can be caused by our everyday activities and habits, whether it's eating, sleeping, working, or playing.
Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities. |
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RULE NUMBER ONE
Love yourself first
co-Create Your Own Unique self-care regimen
NUTRITIONAL COACHING SESSION (45 minutes $45)
Working with our nutritional coach will provide you will some guidance to help you achieve your nutritional goals! We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
Working with our nutritional coach will provide you will some guidance to help you achieve your nutritional goals! We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
POSTURE & MOVEMENT TRAINING SESSION (45 Minutes $45)
Working with our personal trainer will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
Working with our personal trainer will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
COACHING YOUR BODY MASSAGE (90-120 Minutes $100-135)
Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
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