Posture & Movement Coaching
Understand your posture and movements, discover your daily repetitive activities that create stressors on your body, and set up a realistic self-care regimen that works best for you!
your personal coach
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Posture and Movement Coaching promotes body awareness through relaxing and strengthening the body. Muscle imbalances can be caused by our everyday activities, whether sleeping, working, or playing. Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities.
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RULE NUMBER ONE
Love yourself first
co-Create Your Own Unique self-care regimen
POSTURE & MOVEMENT EVALUATION
This 60-minute evaluation will consist of a personal consultation along with assessments customized to your needs to get an understanding of how we can help you achieve your goals. We will discover muscle imbalances & learn how, and when, to start adding self-care techniques to your daily routine, including but not limited to, stretches, foam rolling, and easy at-home exercises.
This 60-minute evaluation will consist of a personal consultation along with assessments customized to your needs to get an understanding of how we can help you achieve your goals. We will discover muscle imbalances & learn how, and when, to start adding self-care techniques to your daily routine, including but not limited to, stretches, foam rolling, and easy at-home exercises.
POSTURE & MOVEMENT TRAINING SESSION
Working with our personal trainer for 45-minutes will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
Working with our personal trainer for 45-minutes will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!
RELAX & STRENGTHEN ADD-ON
Add this 10-minute coaching session to your next massage to get further relief! Learn how to prevent muscle imbalances & utilize different self-care techniques to prevent current issues from increasing. Adding 5-10 minutes into your daily routine will only benefit you going forward!
Add this 10-minute coaching session to your next massage to get further relief! Learn how to prevent muscle imbalances & utilize different self-care techniques to prevent current issues from increasing. Adding 5-10 minutes into your daily routine will only benefit you going forward!
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Wellness Studio Located within
Studio 17 Salon and Spa 17 West Grand Ave. Fox Lake, IL 60020 riseandshinewithkate@gmail.com |