Rise & Shine Wellness
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Posture & Movement Coaching

Understand your posture and movements, discover your daily repetitive activities that create stressors on your body, and set up a realistic self-care regimen that works best for you!

your personal coach


Posture and Movement Coaching promotes body awareness through relaxing and strengthening the body. Muscle imbalances can be caused by our everyday activities, whether sleeping, working, or playing. Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities.
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About Me

RULE NUMBER ONE

Love yourself first

co-Create Your Own Unique self-care regimen


​POSTURE & MOVEMENT EVALUATION
This 60-minute evaluation will consist of a personal consultation along with assessments customized to your needs to get an understanding of how we can help you achieve your goals. We will discover muscle imbalances & learn how, and when, to start adding self-care techniques to your daily routine, including but not limited to, stretches, foam rolling, and easy at-home exercises.

POSTURE & MOVEMENT TRAINING SESSION
​Working with our personal trainer for 45-minutes will help you build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine even if you only have 10 minutes to spare!

RELAX & STRENGTHEN ADD-ON
​Add this 10-minute coaching session to your next massage to get further relief! Learn how to prevent muscle imbalances & utilize different self-care techniques to prevent current issues from increasing. Adding 5-10 minutes into your daily routine will only benefit you going forward!
Schedule Now
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​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com
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  • Home
  • Massage
  • Coaching
  • About
  • Blog
  • Contact