your personal mentor
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Stress and Anxiety Relief Coaching helps clients discover the motivation and tools to achieve their dreams. Co-creating customized sessions that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your everyday daily activities.
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28 day stress and anxiety relief coaching
This 4-week program focuses on discovering a 360-degree awareness of stress & anxiety.
Stress is in layers, let's take off the top layers to start relieving your stress today!
Stress is in layers, let's take off the top layers to start relieving your stress today!
Week 1 Discovery
Learning about your Daily Stressors and Future Dreams
Week 2 Understanding
Creating Mindfulness & Awareness during your Everyday Activities
week 3 Developing
Utilizing New Tools to Relieve Stress and Anxiety
Week 4 improving
Removing the Layers One Baby Step at a Time
Week 5 Reflecting (Complementary Session)
Celebrating your Success and Growth
28 Day Stress & Anxiety Relief coaching program
From Moving to spending let's create the life you desire
Coaching can help if you:
Have a lot of stress.
Aren't as healthy as you'd like to be.
Need some guidance on moving forward in your career.
Want to learn how to take advantage of your own strengths and talents.
Don't know what to do about a major life decision, such as a move or promotion.
Don't have an acceptable work-life balance.
Goals might include:
- Feeling Better Physically -
- Eating Wiser / Healthier -
- Getting Rid Of Bad Habits -
- Overcoming Everyday Stress -
- Recognizing Skills & Dreams -
- Refocusing Personal Life's Goals -
Let's focus on moving past those challenges that stand in the way!
Looking Through the Lens of a 10 Dimensional Prevention Through Wellness Model
by Dr. Ardito, The Wellness Registry
Physical (moving), Nutritional (eating), Emotional (feeling), Intellectual (learning), Occupational (working), Spiritual (being), Social (relating), Financial (spending), Protectoral (self-guarding), & Environmental (preserving).
Have a lot of stress.
Aren't as healthy as you'd like to be.
Need some guidance on moving forward in your career.
Want to learn how to take advantage of your own strengths and talents.
Don't know what to do about a major life decision, such as a move or promotion.
Don't have an acceptable work-life balance.
Goals might include:
- Feeling Better Physically -
- Eating Wiser / Healthier -
- Getting Rid Of Bad Habits -
- Overcoming Everyday Stress -
- Recognizing Skills & Dreams -
- Refocusing Personal Life's Goals -
Let's focus on moving past those challenges that stand in the way!
Looking Through the Lens of a 10 Dimensional Prevention Through Wellness Model
by Dr. Ardito, The Wellness Registry
Physical (moving), Nutritional (eating), Emotional (feeling), Intellectual (learning), Occupational (working), Spiritual (being), Social (relating), Financial (spending), Protectoral (self-guarding), & Environmental (preserving).
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Wellness Studio Located within
Studio 17 Salon and Spa 17 West Grand Ave. Fox Lake, IL 60020 riseandshinewithkate@gmail.com |
