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Stress and Anxiety Relief Coaching

Discover your daily stressors, understand your dreams and start creating your stress-free future!
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your personal mentor


Stress and Anxiety Relief Coaching helps clients discover the motivation and tools to achieve their dreams. Co-creating customized sessions that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your everyday daily activities.
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About Me

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28 day stress and anxiety relief coaching

This 4-week program focuses on discovering a 360-degree awareness of stress & anxiety.
​Stress is in layers, let's take off the top layers to start relieving your stress today!

Week 1  Discovery

Learning about your Daily Stressors and Future Dreams

Week 2  Understanding

Creating Mindfulness & Awareness during your Everyday Activities

week 3   Developing

Utilizing New Tools to Relieve Stress and Anxiety

Week 4  improving

Removing the Layers One Baby Step at a Time

Week 5  Reflecting (Complementary Session)

Celebrating your Success and Growth
Start Today

28 Day Stress & Anxiety Relief coaching program
From Moving to spending let's create the life you desire

Coaching can help if you:
Have a lot of stress.
Aren't as healthy as you'd like to be.
Need some guidance on moving forward in your career.
Want to learn how to take advantage of your own strengths and talents.
Don't know what to do about a major life decision, such as a move or promotion.
Don't have an acceptable work-life balance.


Goals might include:
- Feeling Better Physically -
- Eating Wiser / Healthier -
- Getting Rid Of Bad Habits -
- Overcoming Everyday Stress -
- Recognizing Skills & Dreams -
- Refocusing Personal Life's Goals -

Let's focus on moving past those challenges that stand in the way!

Looking Through the Lens of a 10 Dimensional Prevention Through Wellness Model
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by Dr. Ardito, The Wellness Registry

Physical (moving), Nutritional (eating), Emotional (feeling), Intellectual (learning), Occupational (working), Spiritual (being), Social (relating), ​Financial (spending), Protectoral (self-guarding), & Environmental (preserving).

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Physical Wellness

Learn how to listen to your body when it whispers so you don't have to hear it scream.
Learn More
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Financial Wellness

Understand your current situation and how it may relate to your past and relationships.
Learn More
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​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com
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  • Home
  • Treatments
  • Coaching
  • About
  • Blog
  • Contact