Posture & Movement Coaching
Understand your posture and movements, discover your daily repetitive activities that create stressors on your body, and set up a realistic self-care regimen that works best for you!
Posture and Movement Coaching promotes body awareness through relaxing and strengthening the body. Muscle imbalances can be caused by our everyday activities, whether sleeping, working, or playing. Let's co-creating customized sessions together that meet all your needs, concerns, and goals, while also considering potential past and present stressors relating to your daily activities.