Give the gift of relaxation to a loved one!

Service menu

massage therapy

Relaxation Massage ​(60, 90 & 120 MINUTES)

warm-up and soothe sore muscles while enhancing your senses to help you unwind

Therapeutic Massage ​(60, 90 & 120 MINUTES)

release restrictions in the tissue to create more mobility in the body

Sports Massage ​(60, 90 & 120 MINUTES)

uses a variety of modalities designed to help your body feel freer and stronger

Prenatal Massage ​(60, 90 & 120 MINUTES)

ease the strain of pregnancy while increasing relaxation benefits

60 MINUTES ~ $75
90 MINUTES ~ $110
120 MINUTES ~ $150

CBD Massage ​(60, 90 & 120 MINUTES)

cbd oil has anti-inflammatory and pain-relieving benefits that soothe sore muscles and joints

60 MINUTES ~ $80
90 MINUTES ~ $115
120 MINUTES ~ $155

bamboo-Fusion Massage

luxurious massage with heated bamboo sticks provides healing properties to alleviate muscle tension; pain and ache; improve joint function; increase circulation and help to enhance the quality of sleep

60 MINUTES ~ $85
90 MINUTES ~ $120
120 MINUTES ~ $160

therapeutic Enhancements

Aromatherapy    $5.00

enhance your senses while you relax and unwind with essential oils

CBD Oil    $5.00

pain-relieving benefits that soothe sore muscles and joints

cupping therapy   $10.00

release restrictions and increase range of motion

Heated Bamboo Sticks   $10.00

luxurious massage with heated bamboo sticks

Relax & Strengthen coaching

Evaluation & Training ​(60 MINUTES)

consultation and assessments to discover muscle imbalances & learn how, and when, to start adding self-care techniques to your daily routine, including but not limited to, stretches, foam rolling, and easy at-home exercises

Training ​(45 MINUTES)

build an understanding of how to correct muscle imbalances and learn self-care techniques. This includes stretches, foam rolling, and easy at-home exercises that are simple and easy to add to your daily routine

body treatments

Hydrating shea butter body wrap & massage
(120 MINUTES ~ $165)

2-Hour full body treatment starting with shea butter wrap to soften the skin and smooth muscles. This body wrap finishes with a massage that will release all the tension in your body, mind, and soul.

Revitalizing full Body Scrub & massage
(120 MINUTES ~ $175)

2-hour full body treatment starting with pink himalayan salt exfoliation and finishing with a therapeutic re-hydrating shea butter massage

detoxifying full body wrap & Massage
​(120 minutes ~ $180.00)

2-hour full body treatment starting with a garden algae masque body wrap and finishing with a therapeutic re-hydrating shea butter massage

cleansing full body wrap & Massage
​(120 minutes ~ $180.00)

2-hour full body treatment starting with a seaweed mud masque body wrap and finishing with a therapeutic re-hydrating shea butter massage

Happy Feet Add-ons

Calming Foot Wrap  ~  $10.00

hot towel foot wrap with essential oils and hydrating shea butter massage​

Exfoliating foot wrap  ~  $15.00

soften and soothe sore feet with hot towels and organic pink himalayan foot scrub

cleansing Foot Wrap  ~  $15.00

soften your feet with this relaxing seaweed mud masque foot treatment that also supports collagen and balances oil production
Do something today that your future self will thank you for!

What makes me unique?

 As a massage therapist, I have found most guests seek massage therapy for relief of both past and present stressors that have resulted in pain or discomfort. I believe massage helps relieve stress not only physically, but mentally and emotionally as well. I love sharing my knowledge with my guests on physical wellness including but not limited to, self-care and body awareness.

As a wellness coach, I believe in supporting every individual as they work towards setting a vision and achieving their goals, no matter how big or small. As an ally, I will help each guest co-create a vision, set realistic goals & follow through with a life-changing behavioral mindset.

As a personal trainer, I am interested in helping others learn and understand more about how their body functions. I look at the repetitive daily activities in one's life and how that can be corrected through daily stretches and exercises. I strive to provide a realistic and simple plan for those with a busy lifestyle,
My Experience & Passions

"the happier
​you are the
​more beautiful
you become."

​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com