Rise & Shine Wellness Recovery Spa
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Massage Therapy and Spa Treatments

Whether you have a problem area or just want to relax, our massage therapy and recovery spa treatments are customized to fit the needs, concerns, and goals of every individual.
Questions and answers
Specials
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personalized care

Communicate your needs, concerns, and goals with us to create your perfect experience.
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SPecial Services

We offer a variety of wellness services from relaxing massages to personal training.
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Customized treatments

Each individual gets to co=create their session with their therapist to get their needs met.
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massage therapy

(60, 90, & 120 Minutes / $80-$160)

Relaxation Massage

warm-up and soothe sore muscles while enhancing your senses to help you unwind

Therapeutic Massage

release restrictions in the tissue to create more mobility in the body

Sports Massage 

uses a variety of modalities designed to help your body feel freer and stronger

Pregnancy Massage

ease the strain of pregnancy while increasing relaxation benefits
Learn more about Prenatal Massage

Unique Massage Therapy

Cupping Massage 

(75, 90, & 120 Minutes / $90-$180)

Unlike traditional massage that uses positive pressure, cupping employs negative pressure to pull, lift, open, and expand the body’s soft tissues. This myofascial release technique helps to alleviate restrictions and enhance range of motion.

Coaching your body Massage

(90 & 120 Minutes / $100-$145)

Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
Learn more ABOUT COACHING

Infrared Services

Infrared Recovery Massage

(60, 90, & 120 Minutes / $95-$170)

Experience accelerated holistic recovery, reduced stress, improved sleep, increased energy, elevated mood, and relief from sore muscles with our comprehensive massage session. The Infrared PEMF Mat combines two powerful healing technologies to provide the ultimate recovery experience. PEMF connects you to the earth's magnetic field for a full-body reset, while Infrared’s deeply penetrating heat enhances your overall well-being.

Infrared Sauna Detox Wrap

(20, 30, 40 & 50 Minutes / $40-$100)

Prepare your body, support detoxification, enhance recovery, improve circulation, and burn calories with ease. This innovative Infrared technology uses light waves to warm the body directly, rather than heating the surrounding air, offering a more comfortable experience for those who enjoy sweating at lower temperatures.
Learn more about infraRED

luxurious Add-ons

Relaxing Aromatherapy    $5.00

enhance your senses while you relax and unwind with essential oils

Moisturizing Shea Butter    $5.00

hydrate, soften and soothe dry or damaged skin 

HEALING CBD CREAM    $10.00

anti-inflammatory benefits; relieve joint pain and soothe sore muscles

Warming Sticks & Stones  ~  $10.00

warm up with heated bamboo sticks and himalayan salt stones; alleviate muscle tension

Reviving Hand treatment  ~  $10.00

release tension in your hands while softening your skin at the same time with this paraffin hand treatment

Rehydrating foot wrap  ~  $15.00

soften and soothe sore feet with an organic pink himalayan foot scrub wrapped in hot towels, followed by a shea butter foot massage

REJUVENATING Back TREATMENT   $15.00

cool and relax your muscles with this seaweed mud masque treatment that supports collagen and balances oil production

REstoring facial massage   $20.00

minimize inflammation and fine lines while naturally enhancing cell repair and stimulating collagen and elastin production with our Infrared Red Light Mask with Cold Stones

Body treatments

Hydrating shea butter body wrap &
​Massage
(120 MINUTES ~ $165)

2-Hour full body treatment starting with shea butter wrap to soften the skin and smooth muscles. This body wrap finishes with a massage that will release all the tension in your body, mind, and soul

Revitalizing Himalayan Salt Scrub &
​Massage
(120 MINUTES ~ $165)

2-Hour Full Body Treatment starting with an Organic Himalayan Body Scrub and finishing with a Re-hydrating Shea Butter Massage. This body scrub will leave your skin feeling soft and moisturized.
Learn more about body treatments

NEW SERVICES COMING THIS Summer 2025 at our new location!


schedule now

​Client Experiences & Testimonials

"the happier
​you are the
​more beautiful
you become."


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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact