Rise & Shine Wellness Recovery Spa
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Massage Therapy and Spa Treatments

Whether you have a problem area or just want to relax, our massage therapy and recovery spa treatments are customized to fit the needs, concerns, and goals of every individual.
book now

Now Offering Couples Massages

Relax together in your own way—book two unique sessions at the same time, in separate rooms, with the same calming, rejuvenating experience you love.
Available Mondays, Wednesdays, Thursdays, Fridays & Saturdays!
(If you have any questions, please feel free to call us at 815-529-0065 or click the button below.)
Contact Us

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massage therapy

(60, 90, & 120 Minutes / $80-$160)

Relaxation Massage

warm-up and soothe sore muscles while enhancing your senses to help you unwind

Therapeutic Massage

release restrictions in the tissue to create more mobility in the body

Sports Massage 

uses a variety of modalities designed to help your body feel freer and stronger

Pregnancy Massage

ease the strain of pregnancy while increasing relaxation benefits
Learn more Prenatal/Postnatal Care

Unique Massage Therapy

Signature Massage: The Serenity Blend

(60 & 90 Minutes / $95-$135)

Warm up and melt away tension. This session includes pressure points, warm towels on the hands and feet, calming aromatherapy, and heated sticks & stones.

Signature Massage: The Balance Blend

(60 & 90 Minutes / $105-$145)

Ease inflammation and support your body’s natural healing process. This session includes a calming mud mask back treatment, cold stones facial massage, and healing CBD cream to soothe sore joints and muscles.

SIgnature Massage: The Radiance Blend

(60 & 90 minutes / $115-$155)

Feel tension lift, skin glow, and total renewal from head to toe. This session includes hydrating shea butter, hot towel back treatment, paraffin wraps for hands and feet, and a scalp massage with Moroccan oil.

Signature massage: The Recovery Blend

(60 & 90 Minutes / $120-$160)

Recover faster and feel stronger. This session includes ice therapy, CBD cream, a therapeutic foot & ankle wrap to decrease inflammation in the lower legs and feet, along with infrared mat therapy to accelerate full-body recovery.
Yes, You Can Cross the Finish Line Strong - And Recover in Just 24 Hours!
Learn More

Coaching your body Massage

(90 & 120 Minutes / $100-$145)

Experience the ultimate relaxation and body strengthening with our 2-in-1 session, blending coaching and massage therapy. Begin with a 30-minute coaching session where we will address your concerns, teach you how to prevent muscle imbalances, and share self-care techniques to manage and mitigate existing issues. Conclude with a soothing massage to help you unwind and loosen up.
Learn more ABOUT COACHING

Infrared Services

Infrared Recovery Massage

(60, 90, & 120 Minutes / $95-$170)

Experience accelerated holistic recovery, reduced stress, improved sleep, increased energy, elevated mood, and relief from sore muscles with our comprehensive massage session. The Infrared PEMF Mat combines two powerful healing technologies to provide the ultimate recovery experience. PEMF connects you to the earth's magnetic field for a full-body reset, while Infrared’s deeply penetrating heat enhances your overall well-being.

Infrared Sauna Detox Wrap

(20, 30, 40 & 50 Minutes / $40-$100)

Prepare your body, support detoxification, enhance recovery, improve circulation, and burn calories with ease. This innovative Infrared technology uses light waves to warm the body directly, rather than heating the surrounding air, offering a more comfortable experience for those who enjoy sweating at lower temperatures.

REstoring infrared facial massage
(20 & 30 minutes / $40-60)

Infrared Red Light Mask and Cold Stones
minimize inflammation and fine lines while naturally enhancing cell repair and stimulating collagen and elastin production
Learn more about infraRED

luxurious Add-ons

Full body

Relaxing Aromatherapy    $5.00

Enhance mental clarity and reduce stress with therapeutic essential oils. Deepen relaxation, calm the mind, and leave your senses refreshed.

Moisturizing Shea Butter    $5.00

Revive dry, rough skin with rich hydration. Shea butter deeply nourishes, improves softness, and supports skin repair.

HEALING CBD CREAM    $5.00

Soothe sore joints and reduce inflammation with targeted relief. This cream helps calm muscle tension and supports recovery from aches.

Warming Sticks & Stones  ~  $10.00

Melt away tight muscles and increase circulation with heated bamboo sticks and Himalayan salt stones. Feel tension dissolve and mobility improve.

paraffin treatments

Paraffin Hand treatment  ~  $10.00

Warmth + moisture = instant relief. This treatment alleviates hand stiffness, enhances softness, and soothes muscles with heat therapy.

Paraffin foot treatment  ~  $10.00

Warm and heal tired feet. This wrap moisturizes deeply, reduces discomfort, and relaxes muscles through gentle, penetrating heat.

Hot towel foot wraps

Rehydrating foot wrap  ~  $15.00

Relax tired feet with a soothing blend of shea butter and essential oils. Hydrate, calm soreness, and leave your skin silky and renewed.

exfoliating foot wrap  ~  $15.00

Smooth away rough skin with Himalayan salt, then deeply hydrate with shea butter. Enjoy softer, nourished feet with improved comfort and lasting radiance.

Detoxifying foot wrap  ~  $15.00

Ease swelling, reduce inflammation, and restore circulation. Minerals draw out impurities while replenishing hydration, leaving feet refreshed, balanced, and glowing.

back treatments

REJUVENATING Back TREATMENT   $15.00

Relieve inflammation, boost collagen, and restore balance with this targeted back treatment. Choose your mask: a cooling seaweed wrap to calm and reduce irritation, or French red clay to support collagen and regulate oil. Both deeply hydrate, smooth skin texture, and leave your back refreshed, nourished, and radiant.

exfoliatING Back TREATMENT   $15.00

Lift away dead skin with Himalayan salt scrub, then melt tension with hot towels and shea butter massage. Your back feels smoother, lighter, and renewed.

recovery Therapy Add-ons

cupping therapy  ~  $10.00

Open and release tight soft tissues with negative pressure. Enhances range of motion, relieves myofascial restrictions, and speeds recovery.

meditative infrared therapy   $20.00

Deeply relieve chronic pain, enhance post-workout recovery, and lower stress levels. Infrared heat supports tissue repair and promotes full-body relaxation.

REstoring infrared facial massage   $20.00

Minimize inflammation and fine lines with cold stone massage combined with red light. Boost collagen, reduce puffiness, and rejuvenate your complexion.

infrared Sauna Detox Wrap
(20 minute add-on / $30.00)

Flush out toxins, improve circulation, and support detoxification processes. Feel cleansed, energized, and reset.

book now

​Client Experiences & Testimonials

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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Services
    • Massage Therapy
    • Body Treatments
    • Rest & Reset Therapy
    • Prenatal/Postpartum
    • Transformational Coaching
    • Infrared Sessions
    • Specials
  • Memberships
  • Gatherings
  • Meet the Healers
    • Kate >
      • Blog
    • Amber
    • Adrienna
    • Carla
    • Tammi
    • Norah
    • Amanda
  • Nutrition
  • Contact
  • Newsletter