Rise & Shine Wellness Recovery Spa
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Nurture your body through food

Nutritional COaching

our goal is for you to enjoy what you eat while helping you achieve non-scale victories like your clothes fitting better, losing inches, FEELING stronger and seeing positive improvements in your medical markers!

We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.

NUTRITIONAL COACHING SESSION (45 minutes $45)
​Working with our nutritional coach will provide you will some guidance to help you achieve your nutritional goals! We want to help you understand what nutrients will help you thrive and live your desired life! We focus on foods that fuel your body and let go of foods that create inflammation, fatigue, anxiety, and more.
schedule now

Start Your Day Right

Drink Plenty of Water
Focus on your Calorie Intake
Consume More Protein
Eat Nutrient Dense Foods

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Carbs

our body's primary energy source
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Protein

supports metabolism and calories burned each day
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Fats

helps build & repair new cells and tissue

Getting in contact with us

We are a small business focusing on providing quality services and are not always available by phone. If you would like to have a conversation with our nutritional coach to see if we are the right fit for you please let us know by leaving your contact information below and we will get back to you as soon as we can!

    SEND US A MESSAGE!

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​​Wellness Studio Located at
7709 Blivin Street
​Spring Grove, IL 60081
[email protected]
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​​Wellness Studio Located at
7709 Blivin Street
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact