Rise & Shine Wellness Recovery Spa
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Our Story

Rise & Shine Wellness was inspired by our founder Kate. Over the years she has come to learn how important it is to be aware of all the different ways we put stress on our bodies. Between her personal journey and observing past generations in her family, she was motivated to focus her energy on helping the community learn how to achieve a more relaxing, less stressful lifestyle.

With 14 years of experience as a licensed massage therapist, 9 years as a certified wellness coach, and newly certified as a personal trainer as of 2024, Kate believes there are a variety of daily stressors in life that can hold us back from rising with ease and shining from within to live our best life.

From sleeping to working, and even our hobbies, we are in constant motion.

The connection between movements, thoughts, and feelings can play an important role when it comes to managing stress.  On a physical level, our body is made to move freely and without restriction. Mentally, our thoughts and behaviors control our daily habits. Our emotions trigger sensations in our bodies that put us into a state of survival (or relaxation)  depending on how stressed we are.

These stressors are all intertwined affecting how our bodies function, our minds process, and our emotions react. This is why we believe that any (or all) of these stressors can hold us back from achieving a happy healthy lifestyle.
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What makes US unique?

 As massage therapists, we have found that most guests seek massage therapy for relief of both past and present stressors that have resulted in pain or discomfort. We believe massage helps relieve stress not only physically, but mentally and emotionally as well. We love sharing our knowledge with my guests on physical wellness including but not limited to, self-care and body awareness.

As a wellness & nutritional coach, Kate believes in supporting every individual as they work towards setting a vision and achieving their goals, no matter how big or small. As an ally, she helps each guest co-create a vision, set realistic goals & follow through with a life-changing behavioral mindset.

As a personal trainer, Kate is interested in helping others learn and understand more about how their body functions. She looks at the repetitive daily activities in one's life and how that can be corrected through daily stretches and exercises. She strives to provide a realistic and simple plan for those with a busy lifestyle.

~Kate (Owner)~

"What you THINK, you BECOME.
​What you FEEL, you ATTRACT.
​What you IMAGINE, you CREATE."
​
- BUDDA
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Recovery Spa Located at:
1928 Main Street Road
​Spring Grove, IL 60081
[email protected]
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  • Home
  • Massage
    • Specials
  • Infrared
  • Nutrition
  • Coaching
  • About
    • Kate
    • Amber
  • Blog
  • Contact