Rise & Shine Wellness
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Pregnancy (Prenatal) Massage Therapy

"it's not always easy growing a little life inside you.
The morning sickness. the HORMONES. the sleeplessness.
the changes in your body.
yet, when it all gets too hard, just remember how powerful you really are. you are growing a life inside you, and that's incredible!"

-proud happy mama-

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"Oh, the places you'll go!"
with these lovely benefits

releive lower back tension

improve sleep quality

releive pain naturally

reduce swelling

prepare and relax your body for labor & birth

let The Relaxation benefits begin


1. Less sleepless nights because of increased relaxation.
2. 
Leaving both the skin and underlying tissues more pliable resulting in fewer stretch marks!
3. Managing stress on joints and muscles including sciatica pains, headaches, leg cramps, muscle spasms, and lower back discomfort. 
4. Relieving anxiety and depression can be hormone-induced.
​5. Supports circulation and blood flow for both mother AND BABY!!

6. BONUS benefits include: Reduced edema (swelling), helps with issues involving shortness of breath, fatigue, and digestive problems.
Schedule Your Massage Today!

Find out more about our business

Massage Questions
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​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com
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