Discover how the body moves, learn the difference between posture and structure, realize how your daily activities (and feelings) affect your posture, and set up a realistic self care regimen that works best for you!
Wellness coaching helps clients discover the motivation and tools to achieve their goals in any dimension of wellness. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, wellness coaching helps to co-create a vision, set realistic goals & follow through with a life changing behavioral mindset.
-What is motivating you to make changes in your life?- -What can you do to overcome obstacles using your strengths?- -What drives your desire for change?-
Wellness Studio Located within Studio 17 Salon and Spa 17 West Grand Ave. Fox Lake, IL 60020 email@example.com 815.529.0065