Rise & Shine Wellness
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Physical Wellness Coaching

 Discover how the body moves, learn the difference between posture and structure, realize how your daily activities (and feelings) affect your posture, and set up a realistic self care regimen that works best for you!
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What can Physical Wellness Coaching help with?

Wellness coaching helps clients discover the motivation and tools to achieve their goals in any dimension of wellness.
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, wellness coaching helps to co-create a vision, set realistic goals & follow through with a life changing behavioral mindset.

-What is motivating you to make changes in your life?-
-What can you do to overcome obstacles using your strengths?-
-What drives your desire for change?-

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​​Wellness Studio Located within
Studio 17 Salon and Spa
17 West Grand Ave. Fox Lake, IL 60020
riseandshinewithkate@gmail.com
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  • Home
  • Treatments
  • Coaching
  • About
  • Blog
  • Contact