Physical Wellness Coaching
Discover how the body moves, learn the difference between posture and structure, realize how your daily activities (and feelings) affect your posture, and set up a realistic self care regimen that works best for you!
What can Physical Wellness Coaching help with?
Wellness coaching helps clients discover the motivation and tools to achieve their goals in any dimension of wellness.
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, wellness coaching helps to co-create a vision, set realistic goals & follow through with a life changing behavioral mindset.
-What is motivating you to make changes in your life?-
-What can you do to overcome obstacles using your strengths?-
-What drives your desire for change?-
Wellness coaching helps clients discover the motivation and tools to achieve their goals in any dimension of wellness.
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, wellness coaching helps to co-create a vision, set realistic goals & follow through with a life changing behavioral mindset.
-What is motivating you to make changes in your life?-
-What can you do to overcome obstacles using your strengths?-
-What drives your desire for change?-
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Wellness Studio Located within
Studio 17 Salon and Spa 17 West Grand Ave. Fox Lake, IL 60020 riseandshinewithkate@gmail.com |