Discover how the body moves, learn the difference between posture and structure, realize how your daily activities (and feelings) affect your posture, and set up a realistic self care regimen that works best for you!
Wellness coaching helps clients discover the motivation and tools to achieve their goals in any dimension of wellness. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, wellness coaching helps to co-create a vision, set realistic goals & follow through with a life changing behavioral mindset.
-What is motivating you to make changes in your life?- -What can you do to overcome obstacles using your strengths?- -What drives your desire for change?-
Putting Yourself First You will thrive when you understand what your physical needs are in this current moment of your life. Prioritizing your daily self care practices to your unique lifestyle will empower you to accomplish whatever your heart desires! This can create a ripple effect and impact a variety of areas of your life! Body Awareness Discover your body’s natural rhythms and energy patterns. You are a beautiful unique individual, only you can understand and listen to your body’s needs. If you listen to your body when it whispers, you won’t have to hear it scream! Understanding Your Environment We sleep, we work and we play. Did you know... the environment you are in can affect your body, emotions and thoughts? Redesign and create a feel good space that helps you unwind, relax and breathe without a second thought! This will encourage you to stay focused and achieve great things throughout your day! Build Your Boundaries Redefine your personal boundaries and create a spacious lifestyle that supports your physical, emotional and mental needs. Create new opportunities to grow and stay strong within your personal boundaries while going through the motions of your everyday activities. Creating Space within your Lifestyle Why wait until the weekend to relax and have fun? Experience that feeling of flowing freely throughout your day without hesitation. Discover where you are putting your energy and how you can shift into the wonderful dance that we call life. Design a Realistic Self Care Plan Together we will become aware of what’s working and not working with your current lifestyle. Let’s create a more flexible self care regimen for you that allows some structure and flows with your current energy level. A Thriving and Productive Life Redesign how time works for you (instead of against you)! Accomplish your daily tasks more efficiently and with a new found sense of confidence! Shift from work to relaxation mode with ease.
Wellness coaching can help if you: Have a lot of stress. Aren't as healthy as you'd like to be. Need some guidance on moving forward in your career. Want to learn how to take advantage of your own strengths and talents. Don't know what to do about a major life decision, such as a move or promotion. Don't have an acceptable work-life balance.
Goals might include: - Feeling Better Physically - - Eating Wiser / Healthier - - Getting Rid Of A Bad Habits - - Overcoming Everyday Stress - - Recognizing Skills & Dreams - - Refocusing Personal Life's Goals -
Let's focus on moving past those challenges that stand in the way!
Looking Through the Lens of a 10 Dimensional Prevention Through Wellness Model by Dr. Ardito, The Wellness Registry Physical (moving), Nutritional (eating), Emotional (feeling), Intellectual (learning), Occupational (working), Spiritual (being), Social (relating), Financial (spending), Protectoral (self-guarding), & Environmental (preserving).
Wellness Studio Located within Studio 17 Salon and Spa 17 W. Grand Ave. Fox Lake, IL 60020 firstname.lastname@example.org 815.529.0065