the secret to being happy

I'll let you in on a little secret... We all know this year has been a bit stressful. Every individual has had a very different experience from the next.

My family and I personally went through a loss at the beginning of this year, before we even found out about this crazy pandemic. During that time, at the end of January, I came to the realization of what truly matters in my life... Living in the moment with my family and loved ones. They showed me so much unconditional love and support during that time. But most of all, they helped me stay positive and keep my head up during a time when I needed it most. I am so truly grateful for each and every one of you who were there, by our side during that time. (You know who you are!!)

I learned the secret to life is to stay positive, no matter your situation, you can get through it! This is yet another reason why I became a wellness coach years ago, to help those in need who feel stuck. Just remember you are not alone. Every person has their own unique story. Staying positive doesn't mean you will never experience times of sadness or frustration. In those moments create awareness within and ask yourself, "how will I handle this emotion?" Will you talk to someone? Will you meditate on it? Will you bottle it up and hold onto those emotions? When you are feeling overwhelmed in life how you choose to respond to the situation will impact your journey in the most incredible ways!

~Kate~